How to Survive Finals

So it’s that time of the year, or close to at least. Serena and I attend a school who runs on a trimester schedule (like as two finals isn’t enough), so we have our winter term final right before spring break. With that in mind, this post could either be the perfect timing if your... Continue Reading →

Raw Food and Acquiring Tastes

I used to not understand the raw, oil-free diet. How was it possible to eat uncooked veggies everyday? I remember when my mom used to force me to eat carrot sticks because they were "good for my eyes" or spinach because it was "healthy". I associated food with pleasure, and I wondered how people could... Continue Reading →

Nutrition 101: Fats

I’m going to be honest here. As much as I love to be original and creative, sometimes I do need to be a bit “boring” because I want to make our blog as varied in the health spectrum as possible. This means that sometimes I just want to educate and teach what nutrition is all... Continue Reading →


We've all felt it. That irritable sensation of hanger that makes you say, "I would kill for ____!!!"Let's talk (or read) about cravings. What do I crave? Let's see...dark chocolate, avocado toast, guacamole, greek yogurt, mangoes... And of course the unhealthy: cookies, chocolate cake, brownies, ice cream, pita chips (the last one's debatable I guess) Of... Continue Reading →

Love Yourself

I hope everyone had an amazing Valentine’s Day with their loved ones yesterday. I wanted to take this time, while we are still on the topic of love, to talk about self-love. While you took the time yesterday to show love toward others, I challenge you to take one day and reflect how much love... Continue Reading →

Clean Eating 101

WARNING: this post is going to be lengthy so hang in there. Today's post is two parts - what clean eating is and why you should eat clean. So, what is clean eating? I'm sure many of you guys have seen the words clean eating at least once in your lifetime(#cleaneating anyone?) In this day... Continue Reading →

An Introduction to Antioxidants

Blueberries have antioxidants. Acai berries have antioxidants. So what are the use of these substances that many superfoods claim to? Antioxidants are man made or natural molecules that prevent or delay cell damage. More specifically, they inhibit the oxidation of other cells. Oxidation occurs when oxygen molecules in the body interact with other molecules. The result is... Continue Reading →

My “Athletic” Experience

I am athletic ... not. After moving to a new high school I had the blessing and the curse to “remake” myself. The idea that no one knew who I was in the past was exciting yet daunting. The bad side of this “remaking” process is that my new friends think that I’m athletic because... Continue Reading →

Blog at

Up ↑