2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves.

ONE// Wearable tech

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While I personally don’t have any wearable tech items (as my mom fears about radiation…) I think 2016 was the year for wearable tech. I’ve seen from Jawbone, FitBit, Polar, Garmin and more on the arms of fitness junkies and ordinary people alike! It’s great that these wearable tech items are slim, pretty discreet, and easy to use. I really hope to persuade my mom to let me get one!

TWO// Foam rolling

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Now this is something I’ve personally experience and reaped benefits of. I had extremely tired quads at the end of summer after a sudden increase in running mileage. My old running coach (that I still contact to this day) recommended that I take a break from running and instead, foam roll for a good 40 minutes. 10 minutes for quads, 10 minutes each for side of the leg, and 10 minutes for hamstrings. While it was a mundane motion, foam rolling definitely helped me recover quickly!

 

THREE// Yoga

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While yoga has always been touted as a healthy practice for the body and mind, I feel like it has gotten a lot of hype this year. I’ve personally love to do yoga as a nice way to stretch my body and challenge my body in a different way.

 

FOUR// Healthy and cute food restaurants

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from my What I Ate in Korea blog post 1 and 2

I personally am so happy about this! I feel like recently there’s been so many healthy restaurants that are both cute and popular, although they are on the expensive side. When visiting NYC or Seoul this year, I’ve definitely seen a lot of places to eat where there are green-colored and fresh foods instead of brown and fried ones. Especially, meals with avocado has been getting the hype recently!

 

FIVE// Superfoods

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from Serena’s “detox” juice

My maternal grandmother and my mom is a huge fan of superfoods, so I’m definitely one as well. I think during 2016, we’ve seen a lot of acai, goji, maca, noni, and cacao from the media.

In addition, not really a superfood, but chia seeds and hemp seeds have been getting a lot of praise as well.

 

SIX// Green juices/smoothies

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Oh. my. goodness. How could I not list green juice? I think this is a pretty self-explanatory item.

But one thing to note: some green juices can have a lot of sugar so watch out. It’s always best to make your own one (check out my green smoothie recipe from this year)!

SEVEN// Vegan, vegetarian, pescatarian, gluten-free …

There’s also been a lot of encouragement, support, and development into diets and lifestyles that are necessarily the standard carnivore or American diet. I love taking a peek into “What I Eat in a Day” videos where the eater has a certain/specific diet.

I personally still eat red meat and all, but I truly respect all who make the choice to eat a certain way.

Check out Serena’s blog post about her diet switch!

EIGHT// Body confidence

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I feel like during 2016, the media as well as celebrities spread messages about body confidence and body image. So necessary in this day and age. #preach

Check out some of my body image posts here and here.

 

Hope 2017 can be another health and fitness filled year!

How did you ring in the New Year?

xoxo,

Stephanie

 

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