I wanted to accompany this post along with my “intuitive eating” post. All of us, everyday, have those ‘awkward’ times. We have a couple of minutes to spare, but it’s too short to actually do something worthwhile.

Here are some workouts that you can do based on how much time you have in your hands:

blogilates-body-love-w724

< 5 minutes >

  • 2 reps of 2 min jumping jacks / 30 sec rest
  • Alternating 10 pushups and 10 situps during the whole 5 minutes
  • 1 min full plank // 30 sec elbow plank // 1 min raised leg plank (30 sec on ea. leg) // 2 min side plank (1 min on ea. side) // 30 sec full plank
  • Alternating 10 wide squats and 10 regular squats during the whole 5 minutes
  • Jump roping (try jump roping for the whole time with minimal breaks)
  • 1 min high knees, 1 min skiers, 1 min mountain climbers, 1 min jumping lunges alternating, 1 min high knees

5-minute-cardio-warmup

< 10 minutes >

  • 5 reps of: 1 minute 90% effort sprint and 1 minute rest by slowly jogging in place
  • 4 reps of: 2 min jumping jacks / 30 sec rest
  • Alternating 10 pushups and 10 situps during the whole 10 minutes
  • 2 reps of:  1 min full plank // 30 sec elbow plank // 1 min raised leg plank (30 sec on ea. leg) // 2 min side plank (1 min on ea. side) // 30 sec full plank
  • Alternating 10 wide squats and 10 regular squats during the whole 10 minutes
  • Jump roping (4 minute steady jump rope, 2 minute rest, 4 minute steady jump rope)
  • 2 reps of : 1 min high knees, 1 min skiers, 1 min mountain climbers, 1 min jumping lunges alternating, 1 min high knees
  • Go on a jog for the whole 10 minutes
  • Search up 10 minute workouts on PopSugar Fitness or search on YouTube

5-minute-workout-videos

< 15 minutes >

  • 5 reps of: 1 min. 30 sec 90% effort sprint and 1 min. 30 sec rest by slowly jogging in place
  • 6 reps of: 2 min jumping jacks / 30 sec rest
  • Alternating 10 pushups and 10 situps during the whole 15 minutes
  • 3 reps of:  1 min full plank // 30 sec elbow plank // 1 min raised leg plank (30 sec on ea. leg) // 2 min side plank (1 min on ea. side) // 30 sec full plank
  • Alternating 10 wide squats and 10 regular squats during the whole 15 minutes
  • Jump roping (6 minute steady jump rope, 3 minute rest, 6 minute steady jump rope)
  • 3 reps of : 1 min high knees, 1 min skiers, 1 min mountain climbers, 1 min jumping lunges alternating, 1 min high knees
  • Go on a jog for the whole 15 minutes
  • Search up 15 minute workouts on PopSugar Fitness or on YouTube

 

Other YouTubers I love that have targeted time workouts: Blogilates, Tone it Up, Tara Stiles, Fitness Blender

Can you take up the challenge of trying some of these workouts this week?

xoxo,

Stephanie

 

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