Follow the adventures and musings of two avocado lovers on wellness, nutrition, fitness, and LIFE
Kombucha. You've probably heard about this fizzy, probiotic drink from plenty of food and wellness bloggers. Kombucha is the product of fermenting sweetened tea using a symbiotic colony of bacteria and yeast (SCOBY). Kombucha has been lauded for its ability to Improve Digestion Weight Loss Increase Energy Detox Support Immune System Reduce Joint Pain Prevent Cancer... Continue Reading →
I love my overnight oats. Sometimes I think I wake up because my oats are calling my name. You might think I'm a bit overly obsessed but let me tell you they are the perfect breakfast to have in the mornings when you don't have time to/don't feel like making anything, but don't want to... Continue Reading →
I've always loved asparagus because of how fun it is to eat! Asparagus isn't like spinach or lettuce where I feel like a cow eating it with stems and leaves sticking stubbornly out of my mouth. Instead, asparagus is crunchy and texturally satisfying. Also, fun fact, 1 cup of asparagus has 100% of the daily... Continue Reading →
Sometimes, I'm just too tired to cook. I know, shocking, but after a long afternoon of shopping, all I want to do is lay down. So, on these days, I usually just take whatever I have in the fridge. throw it all together, and call it a meal. But there are times when these haphazard... Continue Reading →
I decided during lunch today (while my parents were out attending a wedding), to film a video of how I make my avocado toast lunch. As you can see from the video, it's super duper simple to make this lunch! Let me know of what you think of the video. I really want to start... Continue Reading →
After seeing hundreds of amazing looking roasted veggie bowls on Instagram, I have been craving a good one for the last couple weeks. Well, I finally got to making one this weekend and it was sooo satisfying! Honestly, you can put anything in roast veggie bowls. Potatoes, squash, mushrooms, cucumbers, tofu, the possibilities are endless!... Continue Reading →
Whenever I have a really late night spent doing homework, I know I won't be able to sit down and enjoy a long breakfast in the morning because I'll likely wake up late. My solution used to be to make a really simple breakfast that morning to eat in the car, like an almond butter... Continue Reading →
2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves. ONE// Wearable tech While I personally don't have any wearable tech items (as my mom fears about radiation...) I think 2016 was the... Continue Reading →
Writing this post currently back at school brings back such sweet memories. This was my last dinner(s) before I left for school last Saturday. And I say dinners with a “s” because the last three nights I ate this and EACH TIME GOT EXCITED FOR IT. For me, healthy eating is always delicious, always filling,... Continue Reading →
