Simple Ways to Have a Healthier 2018

Simple Ways to Have a Healthier 2018

It’s so easy to get overwhelmed in the beginning of every year. Wherever you go – social media, the magazines by the check out aisle, commercials – we see this “new year, new you” message.

I completely recognize the reason behind this message, but at the same time part of me hates how self-deprecating this can be. So what about your old me? Or your present me? Why do I have to change? The word “new” is too drastic and extreme for me. I think the word “improved” or “progressed” is a better fit. Each new year is one more chance to become the best self you can be, NOT the best self that society imposes you. If you want o read more about this, check out my “healthy” post from last year.

Stepping off the soapbox, I wanted to share a few of my tips that are SIMPLE and effortless to make your 2018 a bit better.

DRINK MORE WATER // Serena and I are known by our friends as water monsters. We are always seen carrying our waterbottles and constantly refilling them. And it’s not for bad reason – staying hydrated makes you feel more energized (it’s my go-to alternative for coffee) and allows you to be more clear-minded and more headache-free.

Serena loves her Nalgene and I adore my Hydroflask – both great options that will stand the test of time!

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Serena with her beloved Nalgene

 

GO TO A DOCTOR FOR REGULAR CHECK-UPS// This might seem super obvious, but I know a handful of friends who don’t go to the doctor because they’re not sick. Now, this is not a good reason to have – we don’t always go to the doctor because we’re sick. We go to treat current illness but also to prevent future illness.

Below is an useful graphic from hims on what check-ups you should book an appointment for depending on your age. I love the sentence the graphic has at the bottom: “Having an issue isn’t weird. Not dealing with it is weird.” Ditto that.

Hims Health Checklist

Check out this blog post for even more information from hims!

LISTEN// This advice runs the gamut from eating habits to sleep needs. Our bodies are wonderfully made and are incredibly smart — they know what it needs and will do all they can to let you know. Trust what you feel and give your body what it truly needs. On certain days, that might mean a kale salad topped with salmon, but on other days that mean Chick-Fil-A, and that’s completely fine. This is easier than you think. Eat when hungry. Stop when full. Get sleep when you’re tired. Get exercise when you’re craving some movement. LISTEN LISTEN LISTEN

I truthfully think that these tips all together will allow for a 2018 that is in the smallest of ways healthier and more fulfilling.

What are your go-to tips for a healthy life?

xoxo,

Stephanie

 

How Veganism Helped Me Recover from My Eating Disorder

How Veganism Helped Me Recover from My Eating Disorder

One of my New Year Resolutions for 2018 was to reconnect with my old friends. Moving to boarding school, I’ve found myself losing contact with a lot of my friends from my old school. So on New Years, I sent a few texts to those I sincerely missed and one of them was Sara!

Sara is the sweetest, most down-to-earth girl you’ll ever meet. Her beautiful, compassionate and selfless personality is contagious! I was so heart-broken when she told she suffered from an eating disorder. In fact, both of us had no idea we suffered from an eating disorder — and we’ve known each other since 3rd grade!

I was ecstatic when Sara said she would be totally up for writing a blog post for avolicious! I believe that Sara’s story will inspire and motivate many of you or those that you know to really make 2018 your healthiest and happiest year yet!

xoxo, Stephanie

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How Veganism Helped Me Recover from My Eating Disorder 

Guest post by Sara

I’d always had a disordered relationship with food. My naturally large appetite and love for pasta made it hard for me to stay healthy. My weight was constantly fluctuating, and I couldn’t stand my body. I developed an eating disorder when I was fourteen. I suffered from anorexia for about three years.

Although it’s hard to say that I’m fully recovered, I’m glad to report that I no longer deprive myself. I definitely still have some intrusive thoughts wondering how many calories are in that cookie, but now I consistently nourish my body with healthful foods and indulge a few times a week to keep me sane. Going vegan this past July radically changed my relationship with food for the better.

Acai Bowl

As an animal lover, I had contemplated veganism for months. I thought I could never go vegan; I assumed it would be too hard and too restricting. But the moment I stepped into that leather shop in Italy, my perspective changed. I realized that what I consumed had a significant impact on the animals. I was supporting animal cruelty with everything I bought or ate. I cut out meat the next day and gradually cut out all other animal products over the next few weeks.

The greatest concern for me and my family was that I would lose weight. Plants are generally less calorie-dense than animal products. I initially was reluctant because I didn’t want to see myself spiral out of control again with my restrictive eating, but I had already decided to help change the world for the animals. Finally, I came across one of Bonny Rebecca’s videos about how veganism helped her overcome bulimia. I’d never been so determined. Her story showed me that veganism could help me recover from my eating disorder. I did hours of research online and met with a nutritionist to ensure that I ate sufficiently. What I failed to realize in the beginning was that food truly, really was my friend. I thought I was eating too much and felt guilty for wanting more — that was my anorexia talking to me.

Me after Hike
“I exercise to celebrate my strength and my body. I am so lucky I got to go on a hike with such a beautiful view.”

When you’re vegan, your body knows what you need. If you’re not satisfied, then eat more! This is the only way I have been able to maintain a healthy weight for the past few months. Often I fail to realize how few calories my meal has, and my body cries for more. It’s amazing what listening to your body can do. I thrive on a vegan diet when I listen to my cravings. I can eat when I am hungry, and I stop when I am full. It’s as simple as that. And I don’t ever feel weighed down, no matter how much I eat.

Although some perceive veganism as extremely restrictive, I have never felt so free. I no longer have to worry about how much I’m eating because I know my brain will take care of that by telling me when to start and when to stop eating. I am the happiest I have ever been. I hope that you can have the same loving relationship with food that I have gained through veganism.

 

What will you do this week for your body and mind?

XOXO,

Sara