What does it mean to honor and listen to your body? Delving into what intuitive eating means…

What does it mean to honor and listen to your body? Delving into what intuitive eating means…

Some of my friends who read my blog posts ask me what it means to honor and listen to your body. To be frank, listening to your body is a medium that is incredibly hard – harder than the extremes. Based on my experience, restricting or overeating and not exercising at all or overexercising is a lot easier than practicing “moderation.”

Across my recovery, I’ve been recommended to practice intuitive eating, but let me tell you intuitive is very difficult when you’ve been practicing disordered eating. Listening to your body requires a lot of time, patience, and effort.

avolicious header image

To me, listening to my body means to not eat ice cream because I know that my body does not process dairy well. I know that the sluggish and queasy feeling I get in my stomach after eating dairy is not worth the momentary pleasure of eating ice cream. This is not restriction. Restriction would be not getting ice cream because I know there are too many calories in ice cream.

To me honoring my body means going out for an easy run when I’m itchy for some movement. I know that I have been sitting down a lot throughout the week and want to stretch out and give the range of motion my body wants. This is not exercise addiction. Exercise addiction would be exercising despite injuries, despite your body feeling weak and tired.

To me, intuitive eating means not getting seconds because I am aware that my wanting to get seconds is emotional: I had a rough day at school, I have friend drama going on, I have a big test looming ahead. I am aware that my physical hunger has been satisfied. This is not restriction because restriction would be to not eat when my stomach is asking for more food.

Indeed, this is not easy. It’s hard to take the time to reflect, pause, and listen to what your body wants. And even when you are trying to listen, sometimes you are confused as to whether you are listening to your physical self or your emotional self.

This took me an incredibly time (maybe an upward of two years) and I’m still not near perfect. Intuitive eating is never about being perfect and listening to your body every single time. Intuitive eating is about progress, about continually getting better at listening to your body. Because sometimes, you may be physically full but you just might need a little sweet to pick you up. And that’s completely fine.

Going into intuitive eating is first a huge step. To completely ditch the calorie counting in your head, to ditch the “obligation” to exercise, to completely ditch all the rules from society but to only listen to yourself. And even when you decide to practice intuitive eating, it is a hard principle to follow. But read my examples above. Getting to that point took a lot of time, patience and effort but at the end, I feel much more energy and love and self-respect for my body.

You only get to live with your body once. Honor it. Listen to it. No matter how hard it gets.

What will you do today to honor your body?

Xoxo,

Stephanie

The Journey to Self-Love

The Journey to Self-Love

Happy International Women’s Day!

In commemoration of this holiday, I want to talk about self-love. This is a topic that I think that every woman in this world should hear.

Processed with VSCO with f2 preset

A couple of my friends at school make fun of me that it’s easy to identify which posts are mine because they see the #everythinginmoderation #bodylove #bodyimage whether it’s on this blog or on my Instagram. While they make fun of me and I smile outside, inside, I’m frustrated because they don’t know the struggle I went through and still going through with my body.

I’m embarrassed to say this, but I’m not too confident on my body. There are many times when I stop in front of the mirror and ask why I’m not thin and why I’m not skinny when I eat so healthy and when I exercise often. Perhaps my friends never struggled with their body image. But I have. Loving my body the way it is and loving it from the inside out is something that has been very hard.

So in this post, I’m not going to talk about how to find self-love because I haven’t achieved it or even close to achieving it myself. However, I want to share and how that maybe this could be a platform where other women can share about their struggle and journey to self-love.

I find that it’s hard to open up on my story. As I mentioned above, whenever I post something on Instagram that’s remotely linked to this topic, my friends back at school make fun of me. Only a handful of friends know my story, and only one back at home asks me every time I come home for break and checks up with me. And I’m forever grateful to have such a friend like that.

IMG_2932

I do have to add that when I had my myriad of injuries this fall – including a stress fracture – I was able to gain a new perspective. I realized how blessed and how lucky I am to have a fully functioning and healthy and strong body that allowed me to do whatever I wanted to. Being in that boot for 6 weeks allowed me to gain a new perspective in that being thin, having that thigh gap, having a flat stomach, having slim arms, that’s all OUTSIDE the point. My body for 16 years and counting has been giving me energy to run, walk, sleep, laugh, hang out with my friends, travel, study, dance, and more. And I should be loving my body. Note the word “should.” As soon as I got off that boot, however, I tried to get back into running as soon as I could so I could get back into shape. I know, not much of a progress, but I just wanted to share a little anecdote.

I really hope that our community, our friends, our world can be a more accepting place and a place where all women can share their struggle and journey to self-love. Since I personally think that it’s so black and white. It’s either lose weight! Be like this celebrity! Change your body because it’s not good enough! To the other end of the spectrum which advocates to completely loving every inch of your body. There is no in-between and frankly, a lot of women are in that gray area.

IMG_3379
I know..:) Kind of a funny picture! But just wanted to show my face for once that I’m serious about this post. Dead serious. (Although I had to do the sunglasses b/c my parents are still a bit hesitant of having my face on the blog haha. Hopefully it’ll change)

So while we may never come to achieving complete self-love, I hope that through discussions and transparent blog posts, we can slowly and slowly inch towards that goal.

What has your journey to self-love been like?

xoxo,

Stephanie

My 2016 Health and Fitness Faves

My 2016 Health and Fitness Faves

2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves.

ONE// Wearable tech

tech.jpg
image source

While I personally don’t have any wearable tech items (as my mom fears about radiation…) I think 2016 was the year for wearable tech. I’ve seen from Jawbone, FitBit, Polar, Garmin and more on the arms of fitness junkies and ordinary people alike! It’s great that these wearable tech items are slim, pretty discreet, and easy to use. I really hope to persuade my mom to let me get one!

TWO// Foam rolling

Processed with VSCO with c1 preset

Now this is something I’ve personally experience and reaped benefits of. I had extremely tired quads at the end of summer after a sudden increase in running mileage. My old running coach (that I still contact to this day) recommended that I take a break from running and instead, foam roll for a good 40 minutes. 10 minutes for quads, 10 minutes each for side of the leg, and 10 minutes for hamstrings. While it was a mundane motion, foam rolling definitely helped me recover quickly!

 

THREE// Yoga

wheelpose-1-jp
image source

While yoga has always been touted as a healthy practice for the body and mind, I feel like it has gotten a lot of hype this year. I’ve personally love to do yoga as a nice way to stretch my body and challenge my body in a different way.

 

FOUR// Healthy and cute food restaurants

Image-13
from my What I Ate in Korea blog post 1 and 2

I personally am so happy about this! I feel like recently there’s been so many healthy restaurants that are both cute and popular, although they are on the expensive side. When visiting NYC or Seoul this year, I’ve definitely seen a lot of places to eat where there are green-colored and fresh foods instead of brown and fried ones. Especially, meals with avocado has been getting the hype recently!

 

FIVE// Superfoods

IMG_2694
from Serena’s “detox” juice

My maternal grandmother and my mom is a huge fan of superfoods, so I’m definitely one as well. I think during 2016, we’ve seen a lot of acai, goji, maca, noni, and cacao from the media.

In addition, not really a superfood, but chia seeds and hemp seeds have been getting a lot of praise as well.

 

SIX// Green juices/smoothies

greenjuice.jpg
image source

Oh. my. goodness. How could I not list green juice? I think this is a pretty self-explanatory item.

But one thing to note: some green juices can have a lot of sugar so watch out. It’s always best to make your own one (check out my green smoothie recipe from this year)!

SEVEN// Vegan, vegetarian, pescatarian, gluten-free …

There’s also been a lot of encouragement, support, and development into diets and lifestyles that are necessarily the standard carnivore or American diet. I love taking a peek into “What I Eat in a Day” videos where the eater has a certain/specific diet.

I personally still eat red meat and all, but I truly respect all who make the choice to eat a certain way.

Check out Serena’s blog post about her diet switch!

EIGHT// Body confidence

handsonstomach-e1455541799297

I feel like during 2016, the media as well as celebrities spread messages about body confidence and body image. So necessary in this day and age. #preach

Check out some of my body image posts here and here.

 

Hope 2017 can be another health and fitness filled year!

How did you ring in the New Year?

xoxo,

Stephanie