Taking care of yourself this holiday season

Taking care of yourself this holiday season

I was falling into the black hole of YouTube the other day (you know that hole where you go in to find one video and then 2 hours later, you find yourself watching a totally unrelated video?) and I came across a video featuring Miranda Kerr. It’s actually a worthwhile video to watch, but she said something in the video that really resonated with me.

“If you take care of yourself, then you can give so much more as a mother, you can give so much more to your work …”

Obviously, this quote can be tailored to you: “If you take care of yourself, then you can give so much more as a ________ [friend, daughter, wife, mother …]

Processed with VSCO with c1 preset

I don’t know why, but I’ve been especially cranky and “off” this holiday season. Throughout the school year, I would get into frequent bouts of feeling “off” to the point where many of my friends felt it.

Now I’m not advocating for people pleasers, but I don’t think it’s fair or ever enjoyable for your friends to deal with negative/pessimistic people. I always feel horrible and sorry when I’m snapping back to my friends or am not my usual chirpy self.

I think this quote is really critical, especially during the holidays when we’re spending so much time with our family and friends. We have to be the best versions of ourselves so that we can step our best foot forward when we’re spending time with others.

For me, that’s to exercise, journal, get lots of sleep, eat nourishing and nutritious food and getting enough alone time. This last one seems counterintuitive, but I often times find myself the most energetic and outgoing with my friends when I’ve had enough time for myself to recharge.

And exercise doesn’t have to be extreme. I usually like to go on runs, but these days I’ve been trying out the barre/pilates/yoga classes at my gym – and completely obsessed! It’s nice to have someone tell you what to do and the class members motivate you to not give up! Or even a simple morning walk with the dog or family is always up my alley.

So in short, remember to pamper and take care of yourself during the holiday season. It can definitely get hectic and busy, but unless you maintain the best version of yourself, you can’t give as much to those around you.

What do you do to recharge/take-care of yourself?

xoxo,

Stephanie

 

 

Relax & Refresh

Relax & Refresh

Sometimes, you just need a couple hours to yourself. School or work might have been overwhelming, you might have issues occurring in your relationships, or maybe you just had a grueling week and want to reward yourself. Regardless, in my experience, relaxing and refreshing can be very effective in productivity and feeling a sense of well being. Here are some of the things that I have done in the past to pamper myself!

1.) Hike or take a walk in nature. Even sitting in nature and taking it all in clears my head and makes me feel better.

Views from an awesome hike
Acai Pomegranate Bubble tea

2.) Go out to eat. Yes, sometimes food can be a wonderful reward! This past weekend, I went to a restaurant called Asian Bistro to have delicious hot stone bibimbap, and then I also had lunch at a Japanese restaurant where I had avocado sushi. For snack, I got myself a raisin croissant and an acai pomegranate bubble tea. Everything was so delicious and I felt so happy afterwards!

Vegetarian bibimbap

3.) Go on a run. I’m not a big runner (especially compared to Stephanie), but running helps me “run off my stresses” and “run away from my problems”!

Views from a recent run
Custard pudding- almondy and delicious!

4.) Cook and try out a new recipe. My friend and I made egg custards together, and we had an amazing time bonding and cooking. Even if you’re cooking by yourself (as I often am), cooking is a great way to relax. Seeing and eating the final product gives me an amazing feeling. See my first ever blog post on Why I Love to Cook 🙂

5.) Hang out with your family and/or friends. Whether it’s playing board games together, watching a movie, walking around town, or just talking, being with other people makes me feel happier.

6.) Take a long shower, put on a face mask, and listen to music. Your skin will thank you and you’ll feel super refreshed!

7.) Take a half-day trip by visiting a farm, going to the city (if there’s a city near you), visiting a museum, going to a flea market, or something else.

Farm trip
KALE Heaven

8.) Try something thrilling-like white-water kayaking, or rock climbing 🙂

9.) Take a nap-cause sleep is amazing and I can never get enough of it!

Now that I’ve shared my tips, I hope you feel super inspired.

In the words of my mom: “Work hard, play hard!”

Love,

Serena

Lately Obsessed #2

Lately Obsessed #2

This week has been a bit more low-key but nevertheless crazy week. I’m heading back to boarding school next Saturday so our family is in get ready mode (read: creating lists of what we need to buy, but not really going out and getting those things … does anybody else do that?).

The weather’s been also a lot nicer here in D.C. – my morning runs have significantly become a lot more tolerable.

Anyway, this is what I’ve been obsessed with this week (check out last week’s if you haven’t already!):

 

ONE// Lunch dates with my family

Processed with VSCO with c1 preset
Summer roll @ Sushi Taro

Being that I’m leaving for school in a week, I’ve been trying to relish and take advantage of every opportunity I can in spending time with my family. While during middle school, I wanted to get out of the house and spend minimal time hearing their nagging and nitpicking, after being 300 miles away from them, I just miss everything about my family – even their nitpicking and anger tantrums.

Processed with VSCO with c1 preset
Quinoa + mushroom salad and penne bolognese @ Nordstrom Cafe

Therefore, I went to Nordstrom Cafe with my mom the other day because it’s one of our favorite places (super convenient when we’re shopping and need of a pick-me-up). My mom went to the Cafe a few days before with her friends and said she tried a new salad in the Chef’s Special menu and that I NEEDED to try it out. So we did and boy, was it amazing. The mushrooms in the salad are crispy (almost like a kale chip) but has that salty kick of the mushroom … LOVE. We also ordered our perennial favorite the penne bolognese.

 

Processed with VSCO with c1 preset
Salmon & Avocado roll and Chirashi @ Sushi Taro

And just yesterday, my whole family went to our (or really my) favorite sushi place in DC called Sushi Taro. It was DC Restaurant Week so instead of getting my regular Chirashi order, I ate the lunch special. My mom ordered the lunch special as well, while my dad, another creature of habit (I guess like father, like daughter) ordered Chirashi. Let me tell you, my stomach was on cloud nine that day.

 

TWO// Indulgences (without feeling guilty)

Processed with VSCO with c1 preset

While my past “health nut” self would gasp and shudder at the sight of my eating “naughty” things, these days, I’ve loosened the grip up when I realized I needed to nourish not only my body but my emotions which includes giving into some indulgences once in awhile.

I’ve had this week: a slice of pizza, a cracker/biscuit sort of thing (pictured above), mochi ice cream, and went out for dinner at a Chinese restaurant. May not seem much, but for a rigid health nut like me, it is.

 

THREE// Workout Playlist

While the weather has been cooperating and I did mention last week that I’ve been loving my morning runs, I have to say, I don’t think I could have done it without my workout playlist.

Now, my taste in a music is mediocre so please don’t judge, however, for me, I am OBSESSED with it (and that’s what counts right?). The only motivation I have when my alarm rings at 6:20 is to listen to my jams.

 

FOUR// Healthy lunches on-the-go

Processed with VSCO with c1 preset
Salad w/ balsamic glaze on the side after volunteering at hospital

This summer has been pretty busy with volunteering, math tutors, viola lessons, golf lessons and practices, running and also catching up with friends from back home. So sometimes, I have to eat my lunches or even dinners in the car.

Processed with VSCO with c1 preset
Salad and noodles and watermelon (dinner) whilst going to golf practice

While this may mean doing “to-go” at fast food restaurants for some, for me, my super super sweet mom packs them for me. They’re exactly what I would eat at home, except all in my mom’s neat Tupperwares. And these are all easy enough to make that I don’t necessarily need my mom to make them, but being at home from school I do take advantage of having my mom around.

 

How was this week for y’all?

 

xoxo,

Stephanie