3 Overnight Oats Recipes

3 Overnight Oats Recipes

Whenever I have a really late night spent doing homework, I know I won’t be able to sit down and enjoy a long breakfast in the morning because I’ll likely wake up late. My solution used to be to make a really simple breakfast that morning to eat in the car, like an almond butter banana sandwich. But that still took too much time in the mornings. So, my solution this year has been to make overnight oats!

Most of the time, I’ll make chocolate banana oats. I love the banana chocolate combination so much!

Ingredients:

2/3 cup rolled oats

2/3 cup almond milk

1 tbsp chia seeds

1 tbsp cocoa powder

1 banana mashed

1 tsp sweetener of choice (honey, maple syrup, agave, etc.)

1 tsp cinnamon

Mix all of the ingredients in a mason jar or Tupperware and leave in the fridge overnight. The oats will soak in the almond milk, making them soft. In the morning, you can grab it and go, or you can heat it up too. Also, you can add additional toppings. Some of my favorites include  pomegranate seeds, dark chocolate, almond shavings, and blueberries.

  


Sometimes I even mix in chia seed pudding (3/4 cup almond milk with 1/4 cup chia seeds 1 tsp vanilla and sweetener of choice.

When I don’t have banana or cocoa powder at home, I  make vanilla overnight oats.

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Here I layered chia seed pudding, chocolate banana overnight oats, strawberries, vanilla overnight oats, and blueberries.

Ingredients:

2/3 cup almond milk

2/3 cup rolled oats

1 tbsp chia seeds

1 tsp vanilla

1 tsp cinnamon

3 tbsp apple sauce

Procedure:

Same as above! I add applesauce to bind the oats, but they’re optional. I also add cinnamon because it’s a nutrient-packed super food! It’s filled with antioxidants, anti-inflammatory properties, vitamins, minerals, and so much more. Even 1 tsp can have positive impacts on your body!

Finally, chocolate peanut butter overnight oats.

Ingredients:

2/3 cup rolled oats

2/3 cup almond milk

1 tbsp chia seeds

1 tbsp cocoa powder

1 tbsp peanut butter

1 tsp sweetener of choice (honey, maple syrup, agave, etc.)

1 tsp cinnamon

Procedure:

Again, same as above, so easy!!

Overnight oats are my GO-TO breakfast. They’re fast, simple, and nutritious, and they give me something to look forward to in the morning!

What is your favorite flavor of overnight oats??

Love,

Serena

Lately Obsessed #4

Lately Obsessed #4

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I usually edit my blog and Instagram posts on VSCO, but this picture is wholly UNEDITED. Isn’t this beautiful?

ONE // drinking tea

Not only do I love drinking tea as the weather is so cold, tea helps both in calming me as well as rejuvenating me. The hot aromatic taste allows me to take a mental break from my busy school day. At the same time, I drink green tea (black black tea like earl gray for times that call desperate measures) instead of coffee. 

It’s also a great idea to drink tea in order to keep your body warm during the extremely cold temperatures (are any of you guys facing EXTREMELY cold temperatures?!)

TWO// moderate exercise

After being cut from winter track, I vowed that I would do as much work and running as winter track. That I would be fit just like the distance runners in my track team. However, after feeling pain creeping up onto the same place I got my stress fracture from XC, I decided against this extreme plan and turned to exercising for the purpose that I actually started loving it. To do it for stress relief and to find energy and happiness. 

Thus, instead of madly scrambling for the gym / from an outside run back inside to finish my homework, I’ve decided to exercise when my schedule allows for it. Right now, my priority is being a student and maybe there was a reason i got from track. Maybe I was being too obsessive over exercise (that I exercised everyday without fail over summer and thanksgiving break) and that this obsession for exercise, a healthy activity, was turning into an unhealthy one. 

So instead of working out six days a week, for at least over half an hour, with only cardio, I’ve been trying to do 3-4 workouts a week that are relatively short and mix cardio AND strength training. 

Read my blog post about workout plans if you haven’t already – I’ve been sticking to this regime, but the moderate version. 

THREE // meditation

I don’t necessarily meditate, but after our church’s youth group went on a retreat this winter break, I’ve been trying to do quiet time (dubbed QT) for 3-4 mornings every week. 

I’ve done it for one week now back in school (whereas back at home over winter break I had did it after I slept in and had my breakfast/lunch). I’ve set my alarm 20 minutes earlier than usual for QT. I go downstairs to the common room, plug my earphones to my Mac and listen to some Christian pop music and journal my thoughts and notes and I read the Bible. It’s only been a couple of weeks, but having this sort of routine has helped me so much. It has helped me become more calm and relaxed before I start my hectic day. It has helped me to complain less and be grateful for a day full of opportunities. It has helped me become a more selfless person and find areas where I can improve as a student, friend, daughter and human being. I really encourage y’all to try mediating this year. Even just for five minutes. 

What are you guys obsessed with this week?

Xoxo,

Stephanie

P.S.: Check out my other Lately Obsessed posts here, here, and here.