my favorite d.c. spots

my favorite d.c. spots

Every time I come home back from school, I realize how lucky I am to live so close to D.C. While I technically don’t live “in” D.C., I live on the most northern tip of Virginia (a literal 10 minute drive away from D.C.) that I consider it close enough.

Anywho, one of the great parts about D.C. is the food! There is such a wide range of options and I’m continually exploring of new places to eat. In fact, Serena is coming to visit D.C. next weekend (super excited!!) and we’re still unsure of where to eat because there’s just so many places to eat.

But here are a few around the DC area (some may have location in Northern Virginia):

farmers

Founding Farmers // 

1924 Pennsylvania Ave. NW, Washington, D.C. 20006

1800 Tysons Blvd, Tysons, VA 22102

Just an all-around great American restaurant. Many of my friends think it’s one of my “super-healthy, all-vegan blah blah” restaurants from the name “farmers,” but I promise you it’s not! There’s something for everyone and it’s always a success! Serena can attest to this since our family ate with hers when they visited DC last summer (hopefully this annual DC trip can be a thing, Serena? 😉 )

sushi

Sushi Taro//

1503 17th St NW Washington, DC 20036

If you know me, you know I am obsessed with sushi! My trip to Japan last year was literal heaven hehe and I always love it when I find Japanese restaurants that serve fresh sashimi. Sushi Taro is hands-down my favorite sushi place. I brought my exchange student from Japan here and she commented that the food they serve at Sushi Taro is authentic Japanese food which goes to show how great the place is at preserving the cuisine. If you are a Japanese food lover, you need to check out Sushi Taro!

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Peking Gourmet Inn//

6029 Leesburg Pike, Falls Church, VA 22041

Now this technically isn’t in DC, but it’s close and super famous among DC locals that I thought I would include it! Peking Gourmet Inn specializes in Peking Duck and Sichuan Beef. It’s your typical crowded Chinese restaurant BUT the walls are covered with famous people visiting the restaurant. I mean rumor says that President George Bush came to Peking Gourmet Inn so often, the restaurant decided to install bullet proof walls. Highly highly recommend this place for anyone who wants to try Peking Duck!

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Graffiato //

2001 INTERNATIONAL DR, McLean, VA 22102

Now this one is a bit high on the price scale, but so very worth it. Rumor right now is circulating that Graffiato has permanently closed (I think it’s only the DC location, the VA location still seems to be open) but I hope that’s not the case. Graffiato is Chef Michael Isabella’s first restaurant and serves amazing Italian food. One thing you have to get there is their brussel sprouts – even my friends who hate vegetables love them! Please promise me 🙂

el tio

El Tio Grill//

3345 14th Street NW, Washington, DC 20010

1433 Center Street, McLean, VA 22101

Last but not least, El Tio! This is our family’s go-to spot for Mexican food. If you love Chipotle, you got to check out this place — it’s even better! 😉 I really can’t what my favorite is because they are all good. One caution though, the portions are huge so order mindfully!

So there you have it! Keep in mind that this is not a comprehensive list of the amazing restaurants in DC. I still have yet to explore!

Do you have a favorite restaurant in DC?

xoxo,

Stephanie

Food Explorations in Ecuador (Ecuador Part One)

Food Explorations in Ecuador (Ecuador Part One)

Recently, my mom and I travelled to Ecuador  to volunteer at a small organic farm in the Galapagos Islands, and to explore the country. In the next series of blog posts, I will be describing my experience in Ecuador, starting with Part One: Food Explorations.


Desayunos (Breakfast)

Our hotel breakfast was our first meal in Ecuador. When we entered the dining

IMG_1939area/reception area, we were immediately greeted by a woman who asked us (in Spanish) what we wanted to eat. Unfortunately, both my mom and I do not understand or speak Spanish, so we both stared at her helplessly, until my mom pulled out her phone to use Google Translate (the translate app became our best friend on this trip!). For breakfast, we had scrambled eggs, fresh fruit, bread, and yogurt. All pretty standard breakfast foods at my house!

 

Almuerzo (Lunch)

Thankfully, avocados are highly abundant and extremely cheap in Quito, Ecuador. One supermarket that I ventured into was selling five avocados for $1 total! Every lunch and dinner that we had in Quito included avocado (thank God!!).

Below is one of my lunches in Quito. Since I am pescetarian, it was a bit difficult to order food, since the majority of the dishes contain chicken, beef or pork. But, I was able to find this vegetarian dish. Since the water in Ecuador is not safe for travelers, I could not consume any raw vegetables or fruit washed in tap water. Thus, I ate close to no vegetables in Quito 😦 (When we arrived back in America, I had a huge salad and green juice immediately!).

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The dish pictured includes: half a “salad” of half an avocado, a couple lettuce leaves, and a slice of tomato, with steamed green beans and a tiny carrot slice, steamed corn, and two llapingacho (fried potato cake).

Throughout my time in Quito, I found myself constantly eating corn, rice, and potatoes. Additionally, fried foods (like slachipapas-fries) are very popular here.

So, if you are going to Ecuador, be prepared for solely carbs and protein. Not my favorite type of food, but, to each his own!

Thankfully, I was able to find some healthier food at a restaurant we stumbled upon. The dish included a humongous piece of salmon, rice, lettuce, tomatoes, radishes, and avocado. Freshly baked bread rolls, salad, and cheese also came with the meals.

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Throughout my time in Ecuador, I probably drank juice (jugos) every day, as it is a very standard drink with meals. At home, juice is extremely rare, as it is either too sweet or too expensive. But, in Ecuador, since we couldn’t drink the water, juice was the only other option. Some restaurants served freshly squeezed juice! Popular options included naranjilla juice, orange juice, blackberry juice, guava juice, guayaba juice, guanabana (soursop) juice, maracuya juice, and papaya juice.

Cena (dinner)

IMG_2119Unsurprisingly, dinner was also solely rice, corn, and meat 😦 However, the one exception was ceviche, a sour soup with small chunks of seafood, onions, and tomatoes. Every chance I could get, I ordered this dish because it was delicious and not fried.

The first picture is an appetizer: small plantain “cups” with cheese, some kind of salsa, mushroom, and avocado sauce.

 

 

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Rice with fried chicken, fried plantains, and avocado.

 

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Fish CEVICHE! Of course the dish includes fried plantain chips, popcorn, and popped corn kernels.

After traveling around Quito for several days, we headed to the GALAPAGOS ISLANDS! I was very excited about this part of the trip because the Galapagos is well known for its abundant wildlife and beauty.

My mom and I lived on a small farm in San Cristobal island. The farm is located in a very rural part of the island, so there were no easily accessible restaurants in walking distance. We cooked our own meals, and had to browse in supermarkets often. Although one would expect that with farms occupying 90 percent of the island, produce would be abundant and cheap, we found that the opposite was true. Families in the Galapagos usually farm for themselves and sometimes the surrounding community, so all other foods must be imported, making everything very expensive. One jar of imported peanut butter costed $12! But, the homemade peanut butter sold at a few restaurants was only about $2. Also, all of the packaged foods in the supermarkets (flour, cereal, rice, snacks, etc.) were all enriched with various chemicals to boost their nutrient quantity.

We did travel to explore the other islands for a couple days with a tour group. Since the meals were from a pre-selected menu for tourists, we essentially had the same foods every day: soup, a main dish of rice, vegetables, and seared fish, and dessert.

If you are traveling to Ecuador, or another Spanish speaking country, here is a list of Spanish terms related to food that I used constantly during my trip. Note: I learned Spanish in elementary school, so these terms may not be the correct spelling or grammar, the list is just for beginners 🙂

  • Desayunos (breakfast), almuerzo (lunch)
  • Quanto questa? (how much does it cost?)
  • Pescado (fish)
  • Camaron (shrimp)
  • Ceviche (popular seafood dish)
  • Jugo (juice)
  • Queso (cheese)
  • Pan (bread)
  • Aguacate (avocado)
  • Huevos (eggs)
  • Leche (milk)
  • Agua (water)
  • Con (with, ex. cereal with milk)

Overall, I would have to say that Ecuador is far from a healthy foodie haven. However, the travel experiences make the country more than worth the trip.

Stay tuned for the next parts in this Ecuador series, in which I will share more about my experience living on a farm!

Love,

Serena

How do you define an eating disorder?

How do you define an eating disorder?

This question or at least variations of this question ran through my head now almost four years ago. And this is a question I’ve been asked multiple times by other people.

Indeed, one of my closest friends after I opened up that had an eating disorder was worried that she had an eating disorder too. Unlike a physical illness, eating disorders are like mental illness in that they are hard to identify. In fact, during my eating disorder, I was convinced I was simply eating “healthy.” Eating disorders can be seen through one’s actions, but it is ultimately determined by how your mind processes food.

Personally, my go-to “short” and easy answer is that an eating disorder is any relationship with food that is unhealthy. But, of course, that is vague. So I’ll try my best to unpack what an eating disorder is truly is here today:

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What an eating disorder is not:

Saying no to a slice of birthday cake because you simply don’t want to eat it // Sometimes we’re just too full to eat cake (this applies to any food, but I’m using cake as an example) and sometimes we don’t want to anything sweet at that moment. Just because you don’t want to eat something doesn’t mean you have an eating disorder. The discussion changes when your reason to saying no to cake is rooted in a limited number of calories to consume daily.

Not consuming meat, gluten, or any certain food groups because they do not digest well for you // Along a similar line as above, some people stay away from certain food groups because they cannot digest it well. For example, my mom cannot digest red meat very well and consumes it probably once a month. Again, the reasoning to your choices is the key. If you are not consuming gluten or carbs not because you can’t digest it, but because you believe it will help you lose weight, etc.

Not eating as much because you want to MAINTAIN (or SLOWLY lose ) weight // I mean even at the early age of 10, I remember my mom telling me to eat fruits rather than potato chips or else I’ll gain weight. And I’m sure a lot of us grew up like so. The occasional indulgence is fine, however, potato chips should not be a daily occurrence compared to fruit. Or grown up, if you deliberately choose to eat a salad to watch for your waist line, that’s perfectly normal too. These incidents should be small and short-lived thoughts in your head. An eating disorder is something that exists ALL the time, where your head is constantly noisy – regardless of whether you are eating or not.

So what is an eating disorder?

Food or thinking about food dominates your life // This includes scenarios where you cannot go a day without worrying about what you have eaten or what you will eat. This can also include counting calories or tracking macros through an app on your phone religiously: if you go over your calorie goal, you beat yourself up for it but if you go under your calories goal, you are glowing.

You moralize food and you are extremely strict about not crossing that self-imposed line // You have determined already in your head that there are certain “good” foods that are okay to eat and “bad” foods you cannot ever eat. You restrict certain foods not for any other reasons but because they are “bad” for you and that line should never be crossed.

Your body image and self-esteem are extremely low: they rely upon others’ affirmations // You are constantly chasing after a certain body standard and unless others comment on how thin/toned/etc you look, you feel as if you have to restrict yourself more. It’s not a momentary desire to be _____, but rather a constant pursuit to become this body and you compare your body to others to see if you are “better.”

You make excuses regarding eating, especially for events with friends // You tell your parents that you’ve already ate dinner. You tell your friends you’re too busy to hang out with them for lunch tomorrow. All these excuses rooted in the fact that you don’t want to be tempted to eat these “bad” foods and would rather not eat or eat your “safe” foods.

My Story: As mentioned earlier, in the midst of my eating disorder, I did not believe I had one. I thought I was simply eating healthier. But what was happening was I was restricting my food consumption. I resorted to eating a mere 1,200 calories every day regardless of how much exercise I did that day. I moralized my food choices to the point that once I started eating dairy desserts, I had a huge stomach ache as my body wasn’t used to dairy anymore. I declined several social events all because I didn’t want to be faced with FOOD.

FOOD FOOD FOOD was all I thought about and it consumed my life. But for some reason or another, I thought it was normal. Maybe it was because I knew there was a stigma attached to eating disorders? Or maybe because I thought eating disorders were only designated to the extreme behaviors of bulimia or anorexia? Whatever it was, it took around a half a year for me to get a wake up call. This wake up call came when my nephrologist told me that my one functioning kidney had shrunk. This is for another day, but I only have one functioning kidney and while it is big than the average kidney, I have to be extremely careful. So when my doctor told me that my eating disorder (which at the time I refused to believe in) had shrunk my one functioning kidney, I was shocked. I finally woke up from my delirious state of mind. But this story is for another day 🙂

I hope this post cleared up any confusions you guys had regarding eating disorders. If you have any other questions, leave a comment, email me, or DM me on Instagram. I’ll be more than happy to answer.

How do you define an eating disorder?

xoxo,

Stephanie

Small Change, Big Gain

Small Change, Big Gain

A couple of weeks ago, I shared my Tried & True Wellness Tips over on the blog. The central idea of that post was that while these tips are not life-changing, consistent practice and application of them will produce great results.

To be honest, this has been my mantra ever since I naively lost 40 lbs. in the course of two months and then gained it back again. I realized the importance of sustainable healthy practices, not extreme ones. Here is one of favorite posts that talk about this small change, big gain theme: How small steps (literally) can change your life

So you can imagine my excitement when Elysium Health included my advice in a graphic they created with this same theme! I’ve been perusing their website recently and I love reading their research and mission. They’ve also released an NAD+ supplement called Basis—it’s some really interesting stuff.

I loved the graphic so much that I decided to share it on the blog!

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Aren’t these great tips?

Hope you can use these small tips to create a big gain in your week!

What small change are you going to implement this week?

xoxo,

Stephanie

Thank you for Elysium Health for creating this awesome graphic.

My Top Five Tips on Keeping your Skin Healthy

My Top Five Tips on Keeping your Skin Healthy

I don’t want to come off as bragging, but I have to admit that I have been blessed with great skin. Serena always asks me about my skincare routine, but to be honest, it’s too simple that I don’t think it will help.

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My entire skincare products! A mere five, it’s very simple and low maintenance.

Both my parents never had major acne breakouts – when I look back at their old high school/college photos, their faces look clear (or maybe it looks clear because the photos are not as good quality as today’s haha).

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My skin despite the dry and not-so-great quality air in airplanes. Read below for my tips on how to keep clear and glowing skin!

However, my mom continually reminds me to not take my clear and healthy skin for granted. She told me that if there is one regret she has with her skin, it’s that she took her healthy and clear teenage skin for granted and now the slacking is showing up. I definitely know what she’s talking about – nowadays, my skin occasionally breaks out and doesn’t have that glow as it used to.

Here are some of my basic (yet always important to hear again) tips for skin care!

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I’ve been drinking so much water that all my reusable bottles are in the dishwasher! So a plastic bottle would have to do for today.

ONE// Drink water – and lots of it.

If you search “water” in the search bar of Avolicious, you’ll find so many photos where both Serena and I talk about the importance of drinking water. Drinking water has so many benefits and is such a quick and easy way to instantly feel and look better!

Our skin is an organ too! A large one in fact. So we need to supply our skin with water so that our skin cells can function properly and at its best.

Unfortunately, water reaches our other organs first before it reaches our skin, so that’s why you have to drink so much water! So go drink up!

TIP: keep multiple reusable bottles (my favorites are Hydroflasks!) in the fridge and take one out to bring around the house or when you go outside. Continually be sipping. It’s going to be hard the first few weeks where you’ll be running to the loo constantly, but once your body adjusts, you’ll be going to the bathroom less!

 

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I use these two as my lotion. I first apply the rose-petal toner and then as it dries out, I apply the Korean lotion. Secret: the Korean lotion is actually a baby lotion; my mom and I have been using baby lotion for around three years now!

TWO// Over-moisturize

This is one of my other biggest tips. I tend to over-moisturize (if that even is a word) my face. I make sure my skin is really moist and dewy. This ensures that my skin is both moist and hydrated from the inside (from drinking water) and the outside!

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My FAVORITE face cleanser for a strong 4-5 years now. It literally thoroughly cleans your face haha! I usually get this cleanser from either Whole Foods or order it on Amazon Prime if its urgent.

THREE// Wash your face regularly

For the 16 years I’ve been living, I have always, always, without a single day missing, washed my face right after wake up. It’s a habit that my mom has drilled into me since I was young. Before I go downstairs to eat breakfast, I always wash my face. While yes, you’ve only been sleeping, those 8 hours (or less or more), the oils, impurities and other things that are on your pillow and bed have appeared on your face. You want to wash them away!!! I usually wash my face right after I wake up and right before I go to sleep. If I wash my face in the middle of the day, it’s because I came right after a workout.

Make sure to wash your face especially if you’ve been sweating a lot. Your sweat can clog up your pores and not allow your skin to breathe enough and get the air it needs.

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I apply the sunscreen on the left when I know I’m going to be outside for a long time. The one on the right is a mix of a lotion and sunscreen. I use the Aveeno either in the winter or when I’m going to be outside for very little (such as being in the car).

FOUR// Apply sunscreen

I know, I know. This is one of my least parts also. But it’s so important. Make sure to apply sunscreen both in the summer and winter. To be frank, I would rather be tan, but my mom is constantly reminding me that I’ll thank her later when I don’t have wrinkles (or even worse skin cancer) from not applying enough sunscreen.

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FIVE// Nourish

You become what you eat is so true when it comes to skin. You probably know that when you eat very oily or fatty foods, your skin is bound to break out. After a bowl of instant ramen, our faces get bloated. Our skins are a clear indicator of the quality of our diets. Make sure to get lots of nutrients – veggies, fruits, healthy fats, and whole grains. Of course, you can indulge yourself, but in order to have that radiant skin (without the help of make up of course), you need to eat right.

Do you have any skin care tips that you would like to share?

xoxo

Stephanie

What are you hungry for? It might not be food

What are you hungry for? It might not be food

I have a lot of things that I’m not especially proud about. However, there is particularly one big problem that I want to fix because it’s bad for both my physical and mental health.

This big problem is my stress-eating.

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Literally me…no joke 

Especially during the final season, my eating habits just crumble. I gravitate towards sweet, oily, savory foods that I know should only be eaten as indulgences, but soon become regulars. It’s a vicious cycle – I surrender to stress eat, then when I come back home for break, I get mad at myself for stress eating from all the weight I gained. And then I try to lose some of the weight while I’m back home, but because I get so easily stressed, I easily gain all that weight back.

However, I realized that when I was stress-eating, I was stress-eating because I was trying to cope with my stress. But I was trying to cope with my stress by eating – and eating too much and eating not well. Other people cope with stress and challenging emotions in different ways. Some through drinking, some through exercising (I wish right?), some through getting cranky and venting their anger at their friends, some through shopping (aka retail therapy). It just happens to me that I cope with stress through food.

It might be because I had so much control over food when I had my eating disorder. During those (miserable and dark) days, I religiously counted every morsel and calories. 1,200 calories to be exact. I exercised every day or else I felt guilty. And when I mean exercise, it was mostly running and cardio as I was worried I would “bulk up.” I had so much control over my food and my exercise.

But once I realized that I couldn’t live like this through a number of events and close family and friends, I suddenly lost all that control. I ate so much. I gained back the weight I lost and then some more. I continually kept on eating because I had restricted my body for so long.

So maybe it’s because of this history and background that when I undergo stress or unwelcome feelings, when I feel like I’ve lost control of my day and my life, I continue to lose control by eating.

But this is bad. And I’m not proud of it.

These days, as I’m studying for SATs (as that is the high school life haha), my mind often times wander and starts craving food. But I stop myself and think:

“Stephanie, what do you really want?”

“I want food.”

“Are you sure? But you’re not hungry…”

“I just want something else to do. Something else other than studying. I’m getting so bored just studying so I want to do something else. And that something else is food.”

That’s the key. It’s not that I want to eat because I’m hungry. I want to eat because currently, at the present, I don’t want to do the thing I’m doing. I want to go away from it. I want to take a little breather, a little break, go away from studying. But guess what? As soon as I’m done eating, studying is going to be still there.

Or sometimes, I want to eat because I’m tired. So when I really need to sleep and relax, I want to eat.

While I haven’t figured out the magical key to stop stress eating, I’ve realized that it’s so important to LISTEN to your body. It takes lots of practice. But when your mind wants to eat, wants to do _____, stop and ask yourself: what do you really want right now?

Your body is your temple. If you don’t listen and respect it, nobody else will.

So what are you hungry for? Comfort? A place to hide? Something enjoyable?

Well you can find this without having to eat food. You can find comfort by hugging a close family or friend and telling them your current mood and thoughts. Need a place to hide? I find that a lot of times when I’m in this situation, I like to listen to my favorite music and take an hour long nap. Just to take a break and a breather from life. Something enjoyable? Go watch some YouTube videos, go hang out with friends, go do what you actually enjoy!

What are you hungry for?

xoxo,

Stephanie

Foodie Alphabet

Foodie Alphabet

I think one of the greatest things about blogging is the community. While at first I was intimidated on commenting on other people’s blogs, to be honest, the conversations I have through blogging have been so invaluable.

One blogger that I’ve been following ever since I created Avolicious is Shadee from Izzie’s Kitchen. Shadee continues to amaze me with the dedication and amazing quality posts she churns up daily (or sometimes multiple posts in a single day!). Particularly, the titles to her blog posts are always SPOT ON. You have to check her out – she’s amazing beyond words.

Anywho, Shadee challenged me to do the foodie alphabet after she posted her alphabet on her blog a couple of days ago. Of course, as the foodie I am, I was excited to take part in this challenge. Thanks, Shadee for this challenge! My hope is that all my 26 favorites are different from Shadee’s!

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I challenge:

Stephanie’s Foodie Alphabet

Avocado (duh..what did you expect? 😉 )

Banana (I eat one every single day)

Chickpeas

Durian (fun fact: I used to hate these. When we were living in the Philippines, my mom would buy them at least twice a month. My dad and I refused to eat it. However, a bit older, I guess my tastebuds have matured. – Glad they did, durian is so good. )

Eggplant

Fettucine Alfredo (I know…not that healthiest, but in moderation … 🙂 )

Grapefruit

Hummus (I’m not cheating – chickpeas and hummus are independent things. At least for me haha)

Instant Apples & Cinnamon Oatmeal (much needed sometimes on a cold rainy morning)

Japanese Sweet Potatoes

Kiwi (Kimchi is a close second)

Lychees (had so many of these when I was living in the Philippines)

Mango

Nectarines

Oatmeal Raisin Cookie

Persimmon

Quinoa

Rice!!! (I am an Asian by heart, am I right???)

Salmon & Smoked Salmon

Tofu

Udon

Vanilla Ice Cream

Walnuts

Xigua (apparently this is the Chinese word for watermelon. I couldn’t find any “x” words so I switched my W – Watermelon to Xigua and put Walnuts up)

Yogurt

Zucchini

What’s your foodie alphabet?

xoxo,

Stephanie

 

 

 

Quick and Easy Fried Rice

Quick and Easy Fried Rice

Sometimes, I’m just too tired to cook. I know, shocking, but after a long afternoon of shopping, all I want to do is lay down. So, on these days, I usually  just take whatever I have in the fridge. throw it all together, and call it a meal. But there are times when these haphazard cooking days actually turn out amazing. One example of this is my spiced fried rice.

I’m not going to lie, there were a lot of ingredients I used (mainly from spices) as this is a spiced Fried Rice. But trust me, it is good. Especially when you’re tired because the heartiness of this dish just warms you right up.

Also, each spice that I use has a plethora of health benefits associated with it. For example, turmeric is strongly anti0inflammatory, has powerful antioxidant effects, and prevents common diseases overall. I use pepper in this recipe because it helps the body absorb the turmeric more effectively.

Servings:2
Ingredients:
-2 eggs
– 2 cloves garlic minced
-1 tsp ginger
-1 carrot chopped
-1 stalk celery chopped
– 2 handfuls dark leafy greens
– 1 tbsp soy sauce
– 1 tsp turmeric
– 1/2 tsp pepper
-1 tsp cinnamon
-1/2 tsp Chinese five spice
-2 tsp olive oil
-1/4 cup broth or water as needed
-1/4 cup cashews
– 2 tbsp sesame seeds
-2 cups brown rice
– optional: any type of meat/meat substitute leftover, I used 2 scallops, chopped up
Note: These ingredients can be substituted for other similar ingredients! This recipe is meant to be a clean-out-the-fridge, whatever-you-have-on-hand type of recipe. For example, you can switch out brown rice for white rice, or the dark leafy greens for broccoli. The possibilities are endless.
Procedure:
1.) Heat half of the olive oil (1tsp) in a pan, and then scramble the two eggs. Remove from pan.
2.) Heat the remaining olive oil on high heat with the minced garlic and ginger
3.) Once the aromatics smell fragrant, add the chopped carrot, celery, and meat leftover and sautée everything for about 2 minutes. The meat should be heated through, and the carrots and celery should be a bit crunchy
4.) Add the leafy greens and sautée until wilted. Meanwhile, add the scrambled eggs, turmeric, pepper, cinnamon, and Chinese five spice
5.) Add the rice, and some liquid to help break up any clumps. I used bone broth that I of course had leftover, but you can also use water or another type of broth. Add the soy sauce, cashews, and sesame seeds.
6.) Give everything a good mix and you’re done!
What is your favorite leftover recipe?
Love,
Serena
Nom. Nom. Nom.

Nom. Nom. Nom.

Hopefully those who were hit by Storm Stella are all safe and sound with no power outages!

Nothing screams snow days more than food. And lots of food to be exact.

Just like I do over every break, here’s what I’ve been eating lately.

Beware: picture overload

As much as I consider myself a self-educated health nut, I do think that my mom is a health-nut in her own ways. I was never allowed to eat McDonalds, juice was banned from my house when I was in fourth grade, instant noodles were never allowed, etc.

So when I come back home, it’s great that while I crave my mom’s cooked meals, the meals are healthy as well! Here is one meal for example:

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From top left: my mom’s kimchi and kkakdugi and picked perilla leaves; scallops with arugula and pork and vegetable stir-fry

I’ve also had a lot of salads coming back home:

My mom and I also tried out this new pizza from the “healthy” aisle of our supermarket.

My mom and I agreed it was a 10/10. It was super delicious and super easy to make (less than 10 minutes!)

I, of course, went to Costco (aka my happy place). I love that feeling when you’re literally giving in all your weight as you push that Costco cart brimmed with good food 🙂

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And for miscellaneous: I’ve been having my favorite breakfast cereal/oatmeal combo, lots of avocado.

And last but not least, before Storm Stella hit us, my mom and I went on another much-needed lunch date. I got the salmon terriyaki lunch box and my mom got the pork lunch box. They were very good – we finished it all!

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So that’s it for this week! As you can see, break so far has been filled with wonderful food and family time.

What are your favorite eats?

xoxo,

Stephanie

Winter Roasted Veggie Bowl

Winter Roasted Veggie Bowl

After seeing hundreds of amazing looking roasted veggie bowls on Instagram, I have been craving a good one for the last couple weeks. Well, I finally got to making one this weekend and it was sooo satisfying!

Honestly, you can put anything in roast veggie bowls. Potatoes, squash, mushrooms, cucumbers, tofu, the possibilities are endless! For mine, I put roasted organic sweet potato that I baked in the oven for 35 minutes and 425 degrees.

I drizzled some olive oil so that the potatoes would crisp up, and added cinnamon for a boost of added nutrients.

Also, I’m not sure what kind of sweet potatoes these are, but they have a slightly milder sweetness than conventional orange sweet potatoes.

Next, I roasted some zucchini and carrots in s&p for 20 minutes.



Finally, I added a bed of spinach, the roasted veggies, and a fried egg to the bowl and dug in!


This bowl turned out so delicious, especially with the runny yolk from the egg. You definitely need to give it a try cause I’m telling ya it was GOOD.

What are your favorite ingredients for roasted veggie bowls?

Love,

Serena