Does a juice cleanse really work?

Does a juice cleanse really work?

The juice cleanse diet is among one of the popular diets I’ve heard of. Juice cleanses are a type of detox diet that involves only consuming liquids (squeezed from a mixture of fruits and vegetables) and not consuming any food. I’ve never had the urge to try one as I need the chewing aspect and constantly just drinking liquids doesn’t really appeal to me.

However, I’ve been asked this question multiple times from several of my friends: a) Do juice cleanses work? and b) Are they healthy for you?

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Unfortunately, I get asked the first question much more than the latter question, showing that many people would rather choose a diet’s result than its actual consequence on their health.

But here are a few pointers about juice cleanses:

  • While many think that drinking a high quantity of fruits and vegetables squeezed into a bottle of juice is healthy, juices fail to include fiber.
    • Juicing discards the fiber filled pulp of the fruit. Fiber is essential for good bowel movement, low cholesterol levels and low blood levels.
  • With no fiber, the percentage of sugar in juices is alarmingly high.
    •  At its core, fruits are natural sugars. And while natural sugar is great and all, sugar is sugar. Drinking too much natural sugar can cause high blood levels and high cholesterol.
  • Most of the time, these juices lack protein
    • Few fruits and vegetables have a significant amount of protein for your body. Without enough protein, your body cannot build nor repair tissues, making your daily workouts not as effective as they can be.
  • A short term fix
    • This is something I touched upon the other day, but short term health fixes will give you the material results, but will never make you feel good. Perhaps you’ll lose a few pounds from the (cough cough expensive) juice cleanse diet, but ultimately, you won’t feel fulfilled and free. This diet is unsustainable and something that requires a lot of brute force which in the long-term won’t help you. You can easily relapse back into your old habits and thus relapse back into your old body.

I hope this short post helped to clarify any confusions or questions about juice cleanses. If you haven’t caught on yet, I’m quite against them as they are unnatural and unsustainable. But of course, as always, all opinions are completely of my own and you are free to decide what you want to do with your body. 🙂

What are your thoughts on juice cleanses?

xoxo,

Stephanie

Links to sources if you are interested in reading more in-depth:

what’s the point anyway?

what’s the point anyway?

I would like to think that it’s natural to often wonder what the point of a healthy lifestyle is. Our modern culture is quite confusing: we emphasize feasting on junk food but at the same time impose a certain body standard, both expectations unrealistic and definitely not a one-size-fits-all.

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Indeed, I know several friends who were blessed with a fast metabolism, I’m sure we all have a couple of those friends: they seem to eat everything and anything in obscene amounts yet stay slim. And then there are a few of us who seem to gain weight by simply drinking (of course, an exaggeration but you know what I’m trying to say).

To be honest, my passion for health is skewed, or at least started skewed. Middle school Stephanie wanted to eat healthy and exercise consistently for the sake of looking better. It was a vain attempt that unfortunately worked, but it was short-lived. I learned that you need a deeper and more meaningful reason. And I’m not going to lie, finding that deeper meaning is hard; I haven’t even found it yet.

Often times I found myself ditching healthy eating because I would be one of those friends: they would be feasting on junk foods while maintaining a slim figure, and me putting the two and two together, decided that it would be perfectly fine for me to eat those junk foods too. Same goes with exercise: if that friend doesn’t exercise, then I don’t either.

The reason to why we should live a healthier life is more complex than simply looking better. I’m still figuring out this myself, but my answer so far is how we feel.

After eating rich pizza and greasy fries, my body feels sluggish. But I do realize that after eating a fresh salad, my body feels energized and light. (I apologize for the horrible descriptions, this is not my forte) Or even better yet, after an indulgent lunch that mid-afternoon crash where you have low-energy and brain is unclear. I think ultimately, we live a healthy lifestyle to not look good but to feel good.  This sounds like a cliche, I know, but in 2018, to do something simply for an inner result is exceedingly hard. We in this modern world are impatiently wanting a tangible result, something we can see. So this effort to feel great seems foreign and thus makes it much harder to have this as your reason.

It’s definitely a work in progress for me. But at least the awareness counts!

xoxo,

Stephanie

 

It’s All About Lifestyle—24 Healthy Habits, Hobbies & Scientific Facts

It’s All About Lifestyle—24 Healthy Habits, Hobbies & Scientific Facts

I’m sure a lot of you are feeling the same thing I’m feeling right now: burned out and tired with school/work/life.

As a high school junior, wow, I am drowning in homework, school tests, standardized testing, and that end of the year stress.

And especially at this point of the year, it’s super easy to slip up with our health habits.

But remember: it’s actually more important when we are fatigued and unmotivated to nourish our bodies and brains with the proper fuel, exercise and rest.

I was shown to this super duper helpful infographic the other day that I think will help keep those stress-eating sessions and procrastinations at bay.

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This infographic is from writer&blogger Jake Milgram.

I’m going to try in achieving three of these goals this week.

What goals will you try out?

xoxo,

Stephanie

 

How Veganism Helped Me Recover from My Eating Disorder

How Veganism Helped Me Recover from My Eating Disorder

One of my New Year Resolutions for 2018 was to reconnect with my old friends. Moving to boarding school, I’ve found myself losing contact with a lot of my friends from my old school. So on New Years, I sent a few texts to those I sincerely missed and one of them was Sara!

Sara is the sweetest, most down-to-earth girl you’ll ever meet. Her beautiful, compassionate and selfless personality is contagious! I was so heart-broken when she told she suffered from an eating disorder. In fact, both of us had no idea we suffered from an eating disorder — and we’ve known each other since 3rd grade!

I was ecstatic when Sara said she would be totally up for writing a blog post for avolicious! I believe that Sara’s story will inspire and motivate many of you or those that you know to really make 2018 your healthiest and happiest year yet!

xoxo, Stephanie

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How Veganism Helped Me Recover from My Eating Disorder 

Guest post by Sara

I’d always had a disordered relationship with food. My naturally large appetite and love for pasta made it hard for me to stay healthy. My weight was constantly fluctuating, and I couldn’t stand my body. I developed an eating disorder when I was fourteen. I suffered from anorexia for about three years.

Although it’s hard to say that I’m fully recovered, I’m glad to report that I no longer deprive myself. I definitely still have some intrusive thoughts wondering how many calories are in that cookie, but now I consistently nourish my body with healthful foods and indulge a few times a week to keep me sane. Going vegan this past July radically changed my relationship with food for the better.

Acai Bowl

As an animal lover, I had contemplated veganism for months. I thought I could never go vegan; I assumed it would be too hard and too restricting. But the moment I stepped into that leather shop in Italy, my perspective changed. I realized that what I consumed had a significant impact on the animals. I was supporting animal cruelty with everything I bought or ate. I cut out meat the next day and gradually cut out all other animal products over the next few weeks.

The greatest concern for me and my family was that I would lose weight. Plants are generally less calorie-dense than animal products. I initially was reluctant because I didn’t want to see myself spiral out of control again with my restrictive eating, but I had already decided to help change the world for the animals. Finally, I came across one of Bonny Rebecca’s videos about how veganism helped her overcome bulimia. I’d never been so determined. Her story showed me that veganism could help me recover from my eating disorder. I did hours of research online and met with a nutritionist to ensure that I ate sufficiently. What I failed to realize in the beginning was that food truly, really was my friend. I thought I was eating too much and felt guilty for wanting more — that was my anorexia talking to me.

Me after Hike
“I exercise to celebrate my strength and my body. I am so lucky I got to go on a hike with such a beautiful view.”

When you’re vegan, your body knows what you need. If you’re not satisfied, then eat more! This is the only way I have been able to maintain a healthy weight for the past few months. Often I fail to realize how few calories my meal has, and my body cries for more. It’s amazing what listening to your body can do. I thrive on a vegan diet when I listen to my cravings. I can eat when I am hungry, and I stop when I am full. It’s as simple as that. And I don’t ever feel weighed down, no matter how much I eat.

Although some perceive veganism as extremely restrictive, I have never felt so free. I no longer have to worry about how much I’m eating because I know my brain will take care of that by telling me when to start and when to stop eating. I am the happiest I have ever been. I hope that you can have the same loving relationship with food that I have gained through veganism.

 

What will you do this week for your body and mind?

XOXO,

Sara

Talk. Just start talking.

Talk. Just start talking.

If you guys have read any of my blog posts, then you know that I am quite immune and familiar that I have dealt with body image issues and not being “normal” with my eating.

And as much as I love sharing it here on the blog or writing about my experience with body image and my attitude towards food. Nevertheless, there is power and beauty in physically talking to someone. Face-to-face.

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I go to a boarding school so in my residential house, we have prefects. Prefects are seniors who serve almost in place as our parents. However, prefects tend to be so closely integrated into our house that they are our friends but our parents.

So a couple of weeks ago, I decided to go one of my prefects and just open up my whole situation. And I’ve shared this story so many times. Here on the blog. In my journal. But being able to talk to someone about this – someone who can respond and react to my story as I tell it, was powerful.

Another great thing was the prefect I told this apparently went through a similar situation. She was nodding the whole time and almost smiling to herself because she knew exactly how I was feeling. And after talking to her, she gave me a couple of tips, but what I cherished the most was that I had someone I could share my feelings and my experience with. Someone who went through something similar and understood me.

So with that, I really urge those who have something that they want to share, to just share. Go to someone you trust, trust that they’ll reserve judgement. There’s such a huge difference and power in telling someone face to face. Trust me.

Have you ever opened up about your experience regarding body image/eating disorder?

xoxo,

Stephanie

Easter Brunch: What I Ate Wednesday! 

Easter Brunch: What I Ate Wednesday! 

For many people, Easter is a day for celebration, complete with lots of scrumptious food.  Here’s a rundown of everything I ate and did on Easter Sunday!

In the morning, I got up early for a 7:30am sunrise service at my church. Following the service, we had a large Chinese breakfast, with four different types of congee (beef, pork, pumpkin, and century egg) with fried crullers, tea-braised hard boiled eggs, steam pork buns, man tou (plain buns), and my favorite, red bean sticky rice cake.

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  Pumpkin Congee
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Tea-braised Eggs

 

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Red Bean Sticky Rice Cake- my favorite!!
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Mantou (plain buns)

 

After church, I went out to practice golf, because the weather was 80 degrees and gorgeous. Around 1 or 2, I came home to have a late lunch. I was sweaty and starving at this point, so I quickly grabbed all the fruit in the fridge, and had a feast of papaya, mango, and jack fruit. The fruit was perfect after a couple hours in the sun. I then had two slices of avocado toast, and finished my meal with some dairy-free ice cream!

  

Almond milk So Delicious ice cream with pistachios

So much good food on Easter, it was seriously #foodgoals!

 

Love,

Serena

Asparagus for Any Day

Asparagus for Any Day

I’ve always loved asparagus because of how fun it is to eat! Asparagus isn’t like spinach or lettuce where I feel like a cow eating it with stems and leaves sticking stubbornly out of my mouth. Instead, asparagus is crunchy and texturally satisfying. Also, fun fact, 1 cup of asparagus has 100% of the daily value of Vitamin K for blood clotting and bone support.

If you follow our Avolicious Instagram, you’ll know that I was sick this past week. I had a fever and I still have a sore throat, but I made this delicious asparagus dish that was both healthy and satisfying. My recipe was based off of my spiced fried rice recipe in that I used similar super healthy spices.

Here’s the simple recipe and I hope you give it a try!


Servings: 4

Ingredients:

1 pound Asparagus (duh)

1 tbsp Minced garlic/garlic powder

1/2 tsp Turmeric

1/2 tsp Black Pepper

(That’s it!! only 4 ingredients!!)

Process:

1.) Wash asparagus and chop into 1.5 inch pieces.

2.) Heat 1 tbsp. water in a pan and add minced garlic if using

3.) Once water is hot, add asparagus and cook for 2 minutes

4.) Add turmeric and black pepper

Yay!! All done. This recipe is easy easy you really don’t need to have many cooking skills for it! Plus, the turmeric is amazing for fighting inflammation, and black pepper helps the body absorb the nutrients from the turmeric.

Enjoy!

-Serena 

How I Stay Healthy When Eating Out

How I Stay Healthy When Eating Out

You’re stuck in a restaurant that you didn’t want to go to in the first place. One look at the menu and you know this will be a major cheat meal-fried chicken, ribs, steak and potatoes, with not a mention of a vegetable in sight!

I’ve experienced this little scenario many times before, I visit my relatives from New York about once a month, and whenever we eat out, they always choose to go to either a chain steakhouse or a Chinese restaurant.

So, over the years, I’ve developed some techniques to staying healthy when eating out. I think these tips can be applied to many different scenarios, like if your friends all decide to order takeout from a restaurant that you know does not have healthy food, or if you are at a fast food restaurant because you have no time to sit down and eat a slow meal.

Also, I just want to note that I am pescatarian, but these tips can definitely apply to vegetarians, vegans, or just health-conscious individuals.

1.) Look at the salad options. Maybe this is a no-brainer, but the salad might be your best bet to eating a plant-based meal. If the salad has an element that you would prefer not to have, just ask for it to be removed or replaced. Since you are still paying for that element of the dish, you could just give it to the people dining with you.

2.) Sides are your best friend. I’ve been to steakhouses that offer no vegetable dish at all. Even the salads contain some kind of meat, whether that be chicken or steak. However, I can guarantee you that you’ll find at least one plant based option among the sides. Take this menu from Outback Steakhouse for example. All of the sides are plant based (with the exception of theFullSizeRender mac and cheese). You can also usually make potatoes healthier by asking for no toppings (getting rid of fatty sour cream) and just add salt and pepper to your taste. You could also ask for condiments on the side, so instead of the Sweet Potato with Cinnamon Sugar and Butter that is on the menu, you could add these two ingredients to your liking.

If none of the main dishes are speaking to you, you can order solely sides, or a combination of appetizers and sides.

 

 

 

3.) Your waiter is your best friend. As I’ve stated before, you can always ask for an ingredient to be removed, replaced, or put on the side. Your waiter or the cashier is your go-to person for making these requests. One time, I went to TGI Friday’s with my family because it was the only restaurant open at the time we wanted dinner. With the exception of a garden salad, there was not a single non-meat item on the menu. I didn’t really want to have the garden salad because it was just lettuce, tomatoes, and cheese. So instead, I ordered the mac and cheese with broccoli and chicken, and asked for all of the chicken to be replaced with broccoli.

4.) When eating a family-style meal, take charge of ordering food. When you are eating with a large group of people (like my extended family, with 13 people) it’s easy to engage in side conversations while the ordering is occurring. There have been many times where other people have ordered, and as a result, I may only have one dish that I can eat as a pescatarian, or as a healthy person in general! So, if you are in charge of ordering the food, you can order what you want to eat because anyways, it will benefit the group to have at least one or two healthy dishes on the table.

So I hope these tips will help you when ordering food! Fast food doesn’t have to mean unhealthy, and steakhouses don’t always have to mean steak. Happy eating 🙂

Love,

Serena

 

“Healthy”

“Healthy”

Today was sort of a scary day for me.

I had a massive stomach ache.

Now usually, stomach aches are normal for me. I’ve had gas problems as a child so my tolerance for stomach aches are quite quite high.

However, today, after having lunch with my mom, I had a massive stomach ache. Something that I was not used to tolerating.

Initially, I thought it was just that I ate a lot. That what I was feeling was fullness. Like literally as we drove out of the restaurant I was like, “Darn it, Stephanie. Why did you eat so much? Remember: hara hachi bu! Only eat until 80% full. You stuffed yourself.”

But after a couple of minutes, I felt a pang in my stomach. It was different to fullness – no, I’m a common customer for fullness. I literally stuff myself full like every other meal lol. No, it wasn’t fullness.Was it gas? No – I’ve been having gas problems since 5 years old and this was definitely not gas. Then what was it?

It was really hard to diagnose what I had and even looking at water made me want to vomit. I just couldn’t fathom putting anything in my mouth.

Short end of long story, the pain decreased after 30 minutes. By then, I could tolerate it. And this again, remind you, is my high tolerance for stomach pains. But after about 2 hours, it was completely gone.

I still don’t know what that incident was and I probably won’t know in the near future, but what I do know is that my wellbeing is the utmost priority.

It’s at times like this that I realize I take too many things for granted. I nitpick at the thickness of my thighs, the “wings” on my arms, the flab on my stomach. I suck in my stomach whenever I pass the mirror. But at times like this, I realize that I was shallow.

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If you couldn’t tell…my fingers are forming a heart. Giving much love and kisses to those who need love because we are all beautiful.

As mentioned in my self-love post a few days ago, I’m still in the process of loving my body. Loving it truly the way it is right now. That the reason I’m eating healthy and that I exercise is NOT because I hate how my body looks and I want it to look a certain way, but because I want to feel nourished and empowered and healthy. That word, healthy is abused so much here, but today, this incident reminded me what healthy meant.

Healthy does not mean a certain number on the scale. A certain number on the label of your clothes. A certain number of how many calories you’ve eaten. Healthy does not mean your appearance. For the better or worse, healthy means different to everyone. It’s such a relative term which is why I think it’s been abused so much.

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But as I’m slowly moving forward in my self-love journey, I start to build my own definition of healthy. And so far this is what I have: being healthy means to enjoy life without any limitations.

I really don’t want to get that stomach ache ever again – a stomach ache that I could barely sit still with. A stomach ache that I truly felt helpless and out of control with my body.

So yep. That’s what healthy means to me thus far. I’m sure as I add more years and experience to my life, this definition will change. But so far, that’s it: to enjoy life without any limitation. To feel powerful and confident.

What does healthy mean to you?

xoxo,

Stephanie

Quick and Easy Fried Rice

Quick and Easy Fried Rice

Sometimes, I’m just too tired to cook. I know, shocking, but after a long afternoon of shopping, all I want to do is lay down. So, on these days, I usually  just take whatever I have in the fridge. throw it all together, and call it a meal. But there are times when these haphazard cooking days actually turn out amazing. One example of this is my spiced fried rice.

I’m not going to lie, there were a lot of ingredients I used (mainly from spices) as this is a spiced Fried Rice. But trust me, it is good. Especially when you’re tired because the heartiness of this dish just warms you right up.

Also, each spice that I use has a plethora of health benefits associated with it. For example, turmeric is strongly anti0inflammatory, has powerful antioxidant effects, and prevents common diseases overall. I use pepper in this recipe because it helps the body absorb the turmeric more effectively.

Servings:2
Ingredients:
-2 eggs
– 2 cloves garlic minced
-1 tsp ginger
-1 carrot chopped
-1 stalk celery chopped
– 2 handfuls dark leafy greens
– 1 tbsp soy sauce
– 1 tsp turmeric
– 1/2 tsp pepper
-1 tsp cinnamon
-1/2 tsp Chinese five spice
-2 tsp olive oil
-1/4 cup broth or water as needed
-1/4 cup cashews
– 2 tbsp sesame seeds
-2 cups brown rice
– optional: any type of meat/meat substitute leftover, I used 2 scallops, chopped up
Note: These ingredients can be substituted for other similar ingredients! This recipe is meant to be a clean-out-the-fridge, whatever-you-have-on-hand type of recipe. For example, you can switch out brown rice for white rice, or the dark leafy greens for broccoli. The possibilities are endless.
Procedure:
1.) Heat half of the olive oil (1tsp) in a pan, and then scramble the two eggs. Remove from pan.
2.) Heat the remaining olive oil on high heat with the minced garlic and ginger
3.) Once the aromatics smell fragrant, add the chopped carrot, celery, and meat leftover and sautée everything for about 2 minutes. The meat should be heated through, and the carrots and celery should be a bit crunchy
4.) Add the leafy greens and sautée until wilted. Meanwhile, add the scrambled eggs, turmeric, pepper, cinnamon, and Chinese five spice
5.) Add the rice, and some liquid to help break up any clumps. I used bone broth that I of course had leftover, but you can also use water or another type of broth. Add the soy sauce, cashews, and sesame seeds.
6.) Give everything a good mix and you’re done!
What is your favorite leftover recipe?
Love,
Serena