Relax & Refresh

Relax & Refresh

Sometimes, you just need a couple hours to yourself. School or work might have been overwhelming, you might have issues occurring in your relationships, or maybe you just had a grueling week and want to reward yourself. Regardless, in my experience, relaxing and refreshing can be very effective in productivity and feeling a sense of well being. Here are some of the things that I have done in the past to pamper myself!

1.) Hike or take a walk in nature. Even sitting in nature and taking it all in clears my head and makes me feel better.

Views from an awesome hike
Acai Pomegranate Bubble tea

2.) Go out to eat. Yes, sometimes food can be a wonderful reward! This past weekend, I went to a restaurant called Asian Bistro to have delicious hot stone bibimbap, and then I also had lunch at a Japanese restaurant where I had avocado sushi. For snack, I got myself a raisin croissant and an acai pomegranate bubble tea. Everything was so delicious and I felt so happy afterwards!

Vegetarian bibimbap

3.) Go on a run. I’m not a big runner (especially compared to Stephanie), but running helps me “run off my stresses” and “run away from my problems”!

Views from a recent run
Custard pudding- almondy and delicious!

4.) Cook and try out a new recipe. My friend and I made egg custards together, and we had an amazing time bonding and cooking. Even if you’re cooking by yourself (as I often am), cooking is a great way to relax. Seeing and eating the final product gives me an amazing feeling. See my first ever blog post on Why I Love to Cook 🙂

5.) Hang out with your family and/or friends. Whether it’s playing board games together, watching a movie, walking around town, or just talking, being with other people makes me feel happier.

6.) Take a long shower, put on a face mask, and listen to music. Your skin will thank you and you’ll feel super refreshed!

7.) Take a half-day trip by visiting a farm, going to the city (if there’s a city near you), visiting a museum, going to a flea market, or something else.

Farm trip
KALE Heaven

8.) Try something thrilling-like white-water kayaking, or rock climbing 🙂

9.) Take a nap-cause sleep is amazing and I can never get enough of it!

Now that I’ve shared my tips, I hope you feel super inspired.

In the words of my mom: “Work hard, play hard!”

Love,

Serena

Life Update! Finally Home…

Life Update! Finally Home…

It pains me to realize that I haven’t posted on the blog since July 30, almost a month! However, I am finally back from my traveling and I have a lot to tell you!

First, I did promise to post a series about my trip to Ontario, Canada and Vermont, I still intend on doing that. In the mean time, enjoy this picture of my ice cream at the Ben and Jerry’s headquarters!

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Non-Dairy PB and Cookies and EmpowerMINT in a chocolate coated sprinkles cone. Utter indulgence…

Second, I also took a small trip to Sacramento and San Fransisco, so I’ll post about that too!

Third, I just came back from backpacking with Outward Bound in the Blue Ridge Mountains of North Carolina. Yes, I’ve literally been eating peanut butter jelly pitas and drinking powdered milk for 14 days. I also was experiencing major vegetable-withdrawals…we didn’t have a green veggie until the last day!

But now that I’m home, I’ve been eating a lot of veggies, yummy home-cooked Chinese food, and ice cream (Ben and Jerry’s and SO Delicious). My mom stocked the freezer with ice cream because she knew that I would want some after not having it for two weeks…now I’m treating myself WAAY too much. “Out of sight, out of mind” is definitely true!!

Also, I got attacked by bugs and now my legs, arms, and face are scarred by no-see-um (sandfly) bites! I’ve been applying a “mask” of 1/4 cup coconut oil, 1/4 cup olive oil, and 5 drops of tea tree oil to my skin. It seems to be working slowly…any suggestions or tips for reducing bug bite scars?

Anyways, look out for posts! Hopefully, I’ll get them out this week and next week.

Love,

Serena

Hiking: My Go-To Snacks

Hiking: My Go-To Snacks

A couple days ago, my entire grade went on a hiking trip at a state park. It was a fun experience, but I just wish we had more time to hike!

Anyways, I packed a couple snacks based on my prior hiking trips with my family, and here are my favorites and some tips.

  1. Trail Mix: DIY or a healthy store bought one (no M&Ms though 🙂 ) I packed a store bought one that had pecans, cranberries, yogurt balls, peanuts, and I added raw almonds and cashews
  2. Fruit: Apples, peaches, pears, anything that does not have to be peeled (eg. not kiwi or mango). Also, don’t pack bananas unless you will be eating them right away! My banana smushed in my bag and produced a terrible smell. I had to carry it down the mountain and on the bus ride back to school due to no trash cans!
  3. Dried Fruit (Mango, Banana, Apple, etc.) are perfect for snacking. They can be put in the trail mix as well.
  4. Energy Bars: KIND bars, Clif bars, Luna bars, etc.
  5. Sandwich: a boring spinach, tomato, & cheese. Spice it up with mashed avocado!
  6. Crackers if you’re into the savory like me! Just don’t binge-eat them 🙂 )

I hope this will inspire you to experience the great outdoors and not compromise your nutrition! Here are some of my favorite pics from a family hiking trip in Washington & Oregon from last summer.

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Mt. Rainier
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Mt. Rainier
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Multonomah Falls

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What are your go-to food tips for hiking?

Love,

Serena