Simple Ways to Have a Healthier 2018

Simple Ways to Have a Healthier 2018

It’s so easy to get overwhelmed in the beginning of every year. Wherever you go – social media, the magazines by the check out aisle, commercials – we see this “new year, new you” message.

I completely recognize the reason behind this message, but at the same time part of me hates how self-deprecating this can be. So what about your old me? Or your present me? Why do I have to change? The word “new” is too drastic and extreme for me. I think the word “improved” or “progressed” is a better fit. Each new year is one more chance to become the best self you can be, NOT the best self that society imposes you. If you want o read more about this, check out my “healthy” post from last year.

Stepping off the soapbox, I wanted to share a few of my tips that are SIMPLE and effortless to make your 2018 a bit better.

DRINK MORE WATER // Serena and I are known by our friends as water monsters. We are always seen carrying our waterbottles and constantly refilling them. And it’s not for bad reason – staying hydrated makes you feel more energized (it’s my go-to alternative for coffee) and allows you to be more clear-minded and more headache-free.

Serena loves her Nalgene and I adore my Hydroflask – both great options that will stand the test of time!

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Serena with her beloved Nalgene

 

GO TO A DOCTOR FOR REGULAR CHECK-UPS// This might seem super obvious, but I know a handful of friends who don’t go to the doctor because they’re not sick. Now, this is not a good reason to have – we don’t always go to the doctor because we’re sick. We go to treat current illness but also to prevent future illness.

Below is an useful graphic from hims on what check-ups you should book an appointment for depending on your age. I love the sentence the graphic has at the bottom: “Having an issue isn’t weird. Not dealing with it is weird.” Ditto that.

Hims Health Checklist

Check out this blog post for even more information from hims!

LISTEN// This advice runs the gamut from eating habits to sleep needs. Our bodies are wonderfully made and are incredibly smart — they know what it needs and will do all they can to let you know. Trust what you feel and give your body what it truly needs. On certain days, that might mean a kale salad topped with salmon, but on other days that mean Chick-Fil-A, and that’s completely fine. This is easier than you think. Eat when hungry. Stop when full. Get sleep when you’re tired. Get exercise when you’re craving some movement. LISTEN LISTEN LISTEN

I truthfully think that these tips all together will allow for a 2018 that is in the smallest of ways healthier and more fulfilling.

What are your go-to tips for a healthy life?

xoxo,

Stephanie

 

Essentials for a Great Workout Routine

Essentials for a Great Workout Routine

It’s finally spring weather! After a super cold and dreary winter season, it’s so nice to sit on the porch with the sun shining and wind billowing. And of course, spring means that there is absolutely NO excuse to exercise! As much as I love working out and breaking a sweat, it’s definitely hard in the winter with the weather and just the ole winter blues.

With spring season and summer right around the corner, I wanted to share a few of my essentials for a killer workout routine.

1) Aaptiv

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Aaptiv is one of my newest discoveries, but quickly becoming my favorite and most crucial to have an amazing workout session. Warning: this is not a regular fitness app. The app provides motivation and guidance right from your headphones. For instance, when I do a treadmill workout, throughout the whole run, the trainers (one of my favorites being Rochelle) are continually motivating and cheering you on. The trainers are all super inspiring and their pumped-up voices are literally what makes me go that extra mile or push harder. Rather than my voice telling me that I should stop, go slower, or take a break, Rochelle’s voice shatters those doubtful thoughts. For those who are lacking in the motivation department, especially when you’re in the midst of the workout, give Aaptiv a try! (They provide a free 7-day trial. I’m sure you’ll be hooked on it after the 7 days, haha). If you check out their website and scroll down, you can hear a sample workout.

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^ Go to the website link and find this button to hear a sample workout!

2) Hydroflask Waterbottle

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I have this one in purple and LOOOVE it

Now, this isn’t just any water bottle. It has to be a Hydroflask. Oh my goodness, I can’t express how much I love my Hydroflask. On those hot and boiling days, opening my Hydroflask and sipping on ice-cold water is THE BEST FEELING. Even if I filled it up in the morning, my water stays cold even when I finish a workout late at night. (I believe that it insulates cold water for 24-hours and hot water for 12-hours). I highly recommend investing in a great insulating water bottle – it will change the way you drink water. (I’ve seen other popular insulating water bottles like S’well)

 

3) Scheduling

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Any bullet journal fanatics around here?

Out of all the essentials here, I believe that number three is the most important. Scheduling and carving out time to workout is key. For me especially, I am a busy-bee and have a million and one things to do in the weekday (and weekend sadly). So unless I schedule and write down that I’m going to workout, chances are, I’m not. And the workouts don’t have to be long at all. Even 20 minutes each day will make you feel much more energized and fit! In the app I was talking about previously, there is a filter where you can filter workouts depending on their duration, a feature I love and use a lot. If I only time to squeeze in a short workout I filter the time to 20 minutes and I can pick and choose which workouts I want to do within the 20 minutes. If I have more time, I would choose like a 45-min or even an hour long piece. TIP: Make sure that when you schedule your workout session, you create buffer time before and after the session. Usually I have a 5-min buffer before and a 10-min buffer after so that I have time to change, head to the gym, and take a break if needed.

 

4) Be realistic

Don’t overdo yourself. Make sure that your workout routine is sustainable. There are very low chances that you will continue a workout session if every time it is miserable and you hate it. In fact, for around 3 weeks, I’ve been routinely walking 10,000 steps daily. And while it took some modifications to get to that quota, the changes weren’t so drastic that I’ve been able to do it everyday. Making manageable changes are key to continue your workout session. In addition to manageable changes, it’s important to make sure you’re enjoying the workout. For me, I love running, taking long walks, golfing, or doing yoga, so I get to be happy while I’m burning calories – a win-win! I think Aaptiv does a great job with this (have I mentioned how much I love Aaptiv?!). The trainers are super motivating and after the end of each workout, I feel so rejuvenated and energized. The trainers at Aaptiv are what allows me to come back to the app each time for another workout.

 

What are your workout essentials?

xoxo,

Stephanie