I would like to think that it’s natural to often wonder what the point of a healthy lifestyle is. Our modern culture is quite confusing: we emphasize feasting on junk food but at the same time impose a certain body standard, both expectations unrealistic and definitely not a one-size-fits-all.
Indeed, I know several friends who were blessed with a fast metabolism, I’m sure we all have a couple of those friends: they seem to eat everything and anything in obscene amounts yet stay slim. And then there are a few of us who seem to gain weight by simply drinking (of course, an exaggeration but you know what I’m trying to say).
To be honest, my passion for health is skewed, or at least started skewed. Middle school Stephanie wanted to eat healthy and exercise consistently for the sake of looking better. It was a vain attempt that unfortunately worked, but it was short-lived. I learned that you need a deeper and more meaningful reason. And I’m not going to lie, finding that deeper meaning is hard; I haven’t even found it yet.
Often times I found myself ditching healthy eating because I would be one of those friends: they would be feasting on junk foods while maintaining a slim figure, and me putting the two and two together, decided that it would be perfectly fine for me to eat those junk foods too. Same goes with exercise: if that friend doesn’t exercise, then I don’t either.
The reason to why we should live a healthier life is more complex than simply looking better. I’m still figuring out this myself, but my answer so far is how we feel.
After eating rich pizza and greasy fries, my body feels sluggish. But I do realize that after eating a fresh salad, my body feels energized and light. (I apologize for the horrible descriptions, this is not my forte) Or even better yet, after an indulgent lunch that mid-afternoon crash where you have low-energy and brain is unclear. I think ultimately, we live a healthy lifestyle to not look good but to feel good. This sounds like a cliche, I know, but in 2018, to do something simply for an inner result is exceedingly hard. We in this modern world are impatiently wanting a tangible result, something we can see. So this effort to feel great seems foreign and thus makes it much harder to have this as your reason.
It’s definitely a work in progress for me. But at least the awareness counts!