3 Overnight Oats Recipes

3 Overnight Oats Recipes

Whenever I have a really late night spent doing homework, I know I won’t be able to sit down and enjoy a long breakfast in the morning because I’ll likely wake up late. My solution used to be to make a really simple breakfast that morning to eat in the car, like an almond butter banana sandwich. But that still took too much time in the mornings. So, my solution this year has been to make overnight oats!

Most of the time, I’ll make chocolate banana oats. I love the banana chocolate combination so much!

Ingredients:

2/3 cup rolled oats

2/3 cup almond milk

1 tbsp chia seeds

1 tbsp cocoa powder

1 banana mashed

1 tsp sweetener of choice (honey, maple syrup, agave, etc.)

1 tsp cinnamon

Mix all of the ingredients in a mason jar or Tupperware and leave in the fridge overnight. The oats will soak in the almond milk, making them soft. In the morning, you can grab it and go, or you can heat it up too. Also, you can add additional toppings. Some of my favorites include  pomegranate seeds, dark chocolate, almond shavings, and blueberries.

  


Sometimes I even mix in chia seed pudding (3/4 cup almond milk with 1/4 cup chia seeds 1 tsp vanilla and sweetener of choice.

When I don’t have banana or cocoa powder at home, I  make vanilla overnight oats.

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Here I layered chia seed pudding, chocolate banana overnight oats, strawberries, vanilla overnight oats, and blueberries.

Ingredients:

2/3 cup almond milk

2/3 cup rolled oats

1 tbsp chia seeds

1 tsp vanilla

1 tsp cinnamon

3 tbsp apple sauce

Procedure:

Same as above! I add applesauce to bind the oats, but they’re optional. I also add cinnamon because it’s a nutrient-packed super food! It’s filled with antioxidants, anti-inflammatory properties, vitamins, minerals, and so much more. Even 1 tsp can have positive impacts on your body!

Finally, chocolate peanut butter overnight oats.

Ingredients:

2/3 cup rolled oats

2/3 cup almond milk

1 tbsp chia seeds

1 tbsp cocoa powder

1 tbsp peanut butter

1 tsp sweetener of choice (honey, maple syrup, agave, etc.)

1 tsp cinnamon

Procedure:

Again, same as above, so easy!!

Overnight oats are my GO-TO breakfast. They’re fast, simple, and nutritious, and they give me something to look forward to in the morning!

What is your favorite flavor of overnight oats??

Love,

Serena

Changing Your Diet

Changing Your Diet

I am definitely no stranger to changing diets. If you have followed the blog, you’ll know that I experimented with vegetarianism and pescetarianism in middle school. For the past year or so, I’ve cut numerous foods out of my “diet” and substituted them with other foods–and it’s not as hard as you would think!

One thing I do not drink is dairy milk-I’m slightly lactose intolerant (my entire family on my mom’s side is lactose intolerant!) so during the summer, when I went on a backpacking trip with an organization,  I thought it would just be easier to tell them that I was dairy free. As a result, they packed me lots of dairy free cheese, and I found no difference from dairy cheese at all! A week after the backpacking trip, I decided to avoid dairy all together. I realized that it was very easy to substitute foods I could not eat for ones that I could. After all, I already didn’t drink dairy milk, so avoiding other forms of dairy was a natural next step. And my decision was also because the week following my trip, I had eaten 2-3 pints of Ben and Jerry’s ice cream all by myself. Although the ice cream was amazing, my body did not feel great afterwards (passing gas, feeling bloated, etc.). Avoiding ice cream was actually not as difficult as I had thought because I learned to substitute the dairy ice cream with vegan ones like So Delicious. Still, the vegan ice cream took a toll on my health, and after avoiding ice cream for a month, I found myself not even craving ice cream at all! Oh, what the power of avoidance can do!!

Another food-bagels. Now, I wasn’t as obsessed with bagels as I was with ice cream, but whenever there were bagels available, I would never pass up the opportunity. So, in the beginning of this year, I started to avoid bagels, subconsciously, after hearing about how bagels were the equivalent of 5 pieces of white bread because of the overwhelmingly high carbohydrate content (which results in high blood sugar levels). After months of not eating a bagel, I finally had half of an everything bagel during finals week, as a sort of reward. I remembered how much I used to love the savory taste of the everything bagels, and when I tried it…it was completely not what I remembered. The bagel didn’t taste exceptionally good or satisfying, it just filled me up. So, avoiding bagels made it not taste as appealing, and this experience furthered my avoidance of bagels.

A month ago, I became pescetarian (not eating meat except for fish) again, as a result of conversation with a friend whom I did not know was vegan. The result was similar to the bagel experiment. At first, it was a bit difficult to not be eating juicy, savory baked chicken wings, but as I went longer and longer without meat, when I tried a small piece for Thanksgiving, it was nothing special.

So in conclusion…

1.) Once I made those choices, I found that it was easier to eat healthy because I would avoid foods that were not “allowed” in that diet, and find healthy substitutes. For example, when I decided to reduce my dairy intake, I could not eat supermarket cookies, chocolate, or ice cream. But out of my desperation for those junk foods (especially the Ben & Jerry’s ice cream), I quickly found substitutes. I made healthy vegan cookies, chocolate bliss balls, and nice cream very frequently. It’s often difficult to make a big change in one’s diet because it feels restricting and depressing. However, I found that restricting myself helped me find better options for the unhealthy foods that I loved.

2.) After avoiding the unhealthy foods, I developed an indifference towards their tastes, and healthier foods became much more flavorful. I know…weird right?!

What is one food you are trying to avoid?

Love,

Serena