My Apple Watch is making me fall back in love with running again…

My Apple Watch is making me fall back in love with running again…

For anyone who’s known me since ninth grade, you know that running and I have a love and hate relationship.

I entered high school vowing to never do track. I ran track in middle school — specifically the 800m which for those who are not familiar with track, you have to run at the speed of a sprint but at a significant distance.

IMG_0415
I think this might have been one of my last long run before I took a hiatus. One of my favorite trails – right along the canal.

The only reason I ran track in middle school was because my hand-eye coordination is extremely poor. I’ve done my fair share of ball sports — my P.E. teacher always shouted to me, “keep your eyes on the ball,” and I have, it’s just that I innately can’t hit it. LOL

Anywho, I entered a new high school telling myself running is a no-no. However, when winter term came, I found myself in the distance winter track team. I don’t even know how that happened. I just looked through the Avolicious archives and found my winter break running routine. I sound insane – I don’t even know how I did that.

But long story short, I fell in love with running during freshmen and sophomore year. I loved the team, I loved the energy and support, but I loved the personal growth and strength you developed from running the most. However, because of my weak knees, I had a slew of injuries to the point that this year I’m not running.

One of the highlights of my weekend during high school was going on long runs with Serena. Whether it was to a park or to a canal (which we went this summer!!), catching up over the 7 miles was incredibly fun and refreshing. But with weak knees making me run less, I lost my stamina and strength and just fell out of running.

IMG_9018
Last XC race 😦

So for the past year or so, I stayed away from running. And the more I stayed away, the more I didn’t want to go back. But that changed with my Apple watch…

I received my Apple watch as a present sometime this spring. I’ve always been a watch enthusiast — Serena can attest to this. But the watches I used to wear were the regular analog leather watches. So getting this huge digital watch was definitely a transition.

4D874343-9B19-4062-9252-C69484301C78.JPG
Please excuse the hand…but here’s the activity app. Everything is currently at zero because this was taken past midnight so the next day 🙂 You can see the Move, Stand and Exercise rings. You can customize these goals to be higher or lower than the default.

 

Of all the features of the Apple watch, my favorite has to be the Activity app and the Workout app. The Activity app has three “rings” it measures: move, stand and exercise. Move is essentially the calories you’ve burned, exercise is the amount of time your heart rate has risen, and stand is the amount of time you’ve stood up throughout the day.

2EC6A283-B3CB-4F9F-9957-676C4B839133
again, sorry for the grainy pic 😦

The Workout app is kind of like the Activity one in the sense that it tracks your movement, but for a specific activity. So I usually set mine to outdoor run or indoor run and it tracks your BPM, mileage and pace which is super neat. I can’t wait for my AirPods to come in the mail so I can leave my phone at home and listen to music from my Apple watch!

IMG_3673
What the rings look like stacked up on your iPhone app

For some one who’s competitive and extremely Type-A, I find it incredibly fun to close all my rings. The Apple watch does a cool animation of the ring closing with a ding sound. It’s a small sign, but it for some reason, does make my day.

So although I’m not fully back into my runner’s high, I can confidently say that my Apple watch has helped me find the joy and fun in running.

And frankly, you don’t even have to invest in an Apple watch to get this feeling. If you didn’t know, your iPhone actually automatically tracks your steps. If you go on the Health app, it shows your steps and distance walked. And you can also download the Nike running app which is great for running. But I think the Apple watch is a great investment as it makes tracking your runs and standard daily activity so much easier. I love the stand feature as it reminds during my long study sessions to take a break and give my legs a stretch.

This is definitely one of my longer posts, but the length just goes to show how much I love my Apple watch! If you have any questions about the Apple watch, leave a comment below!

Have you ever fallen back in love with running?

xoxo

Stephanie

 

My 2016 Health and Fitness Faves

My 2016 Health and Fitness Faves

2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves.

ONE// Wearable tech

tech.jpg
image source

While I personally don’t have any wearable tech items (as my mom fears about radiation…) I think 2016 was the year for wearable tech. I’ve seen from Jawbone, FitBit, Polar, Garmin and more on the arms of fitness junkies and ordinary people alike! It’s great that these wearable tech items are slim, pretty discreet, and easy to use. I really hope to persuade my mom to let me get one!

TWO// Foam rolling

Processed with VSCO with c1 preset

Now this is something I’ve personally experience and reaped benefits of. I had extremely tired quads at the end of summer after a sudden increase in running mileage. My old running coach (that I still contact to this day) recommended that I take a break from running and instead, foam roll for a good 40 minutes. 10 minutes for quads, 10 minutes each for side of the leg, and 10 minutes for hamstrings. While it was a mundane motion, foam rolling definitely helped me recover quickly!

 

THREE// Yoga

wheelpose-1-jp
image source

While yoga has always been touted as a healthy practice for the body and mind, I feel like it has gotten a lot of hype this year. I’ve personally love to do yoga as a nice way to stretch my body and challenge my body in a different way.

 

FOUR// Healthy and cute food restaurants

Image-13
from my What I Ate in Korea blog post 1 and 2

I personally am so happy about this! I feel like recently there’s been so many healthy restaurants that are both cute and popular, although they are on the expensive side. When visiting NYC or Seoul this year, I’ve definitely seen a lot of places to eat where there are green-colored and fresh foods instead of brown and fried ones. Especially, meals with avocado has been getting the hype recently!

 

FIVE// Superfoods

IMG_2694
from Serena’s “detox” juice

My maternal grandmother and my mom is a huge fan of superfoods, so I’m definitely one as well. I think during 2016, we’ve seen a lot of acai, goji, maca, noni, and cacao from the media.

In addition, not really a superfood, but chia seeds and hemp seeds have been getting a lot of praise as well.

 

SIX// Green juices/smoothies

greenjuice.jpg
image source

Oh. my. goodness. How could I not list green juice? I think this is a pretty self-explanatory item.

But one thing to note: some green juices can have a lot of sugar so watch out. It’s always best to make your own one (check out my green smoothie recipe from this year)!

SEVEN// Vegan, vegetarian, pescatarian, gluten-free …

There’s also been a lot of encouragement, support, and development into diets and lifestyles that are necessarily the standard carnivore or American diet. I love taking a peek into “What I Eat in a Day” videos where the eater has a certain/specific diet.

I personally still eat red meat and all, but I truly respect all who make the choice to eat a certain way.

Check out Serena’s blog post about her diet switch!

EIGHT// Body confidence

handsonstomach-e1455541799297

I feel like during 2016, the media as well as celebrities spread messages about body confidence and body image. So necessary in this day and age. #preach

Check out some of my body image posts here and here.

 

Hope 2017 can be another health and fitness filled year!

How did you ring in the New Year?

xoxo,

Stephanie

 

Gift Guide for your Fitness Enthusiasts

Gift Guide for your Fitness Enthusiasts

Serena and I just got off for winter break this past Thursday! It was Serena’s birthday on Friday (Happy Birthday!!!) so we hung around in NYC eating some delish foods.

Anyways, winter break means that holiday season is drawing near. And holiday season means gift giving. If you have fitness enthusiasts in your household or if you are a fitness enthusiast yourself, look no forward but to my gift guide for fitness freaks down below!

For clothes and shoes, check out my Black Friday shopping guide!

 

screen-shot-2016-12-19-at-2-37-23-pm

 

Run Fast. Eat Slow. : Nourishing Recipes for Athletes ($16.98) // Garmin Running Watch Forerunner 735XT ($449.99) // S’well water bottle (all 9 oz bottles 15% off!)

Women’s Nike Dri-Fit Running Long Sleeve Tee ($80) // Fitbit Alta (currently on sale!) // Lululemon Reversible Yoga Mat ($78)

Asics Gel-Kayano 23 – my new favorite running shoes! ($160.00) // Powerbeats Wireless Headphones ($199.95) // GRID Mini Foam Roller ($24.99)

What’s on your wishlist?

 

Happy Holidays!

Stephanie