We all want clear skin. Not only that, we want glowing, vibrant, and acne-free skin. And while not the complete cure/solution, our diet and our lifestyle affects a good portion of our skin.
Here are a few tips and tricks on getting clearer skin, tips and tricks that are all in your control!
1. Drink lots of water | A hydrated skin comes from the inside and then out. No matter how much of expensive hydrating lotion and creams you put on yourself, if you don’t hydrate your body internally, your skin isn’t going to give much of a glow. Not only does water keep your skin cells hydrated, but it also flushes out toxins. Moreover, by being properly hydrated, your body sweats more efficiently, meaning it keeps your skin cleaner and clearer.
2. Drink green tea | Green tea has anti-inflammatory properties as well as properties that are protective to the cell membrane. Green tea may not only make your skin look better, but prevent or reduce the risk of skin cancer by reducing the risk of damage from ultraviolet light.
3. Eat a healthy diet | Overall, a healthy, clean, and unprocessed diet is the best for your skin. When you eat food (or don’t eat enough of it), the food is getting digested and broken down into vitamins, minerals, and amino acids. However, if there is no vitamins, minerals and amino acids as if you eat a heavily processed diet OR, if you go on a restrictive diet, you’re not allowing your body to have enough of these vitamins, minerals, and amino acids. Make sure to eat enough and to eat enough of the good stuff.
4. Avoid sugar | This includes cupcakes, pastry breads (like croissants), anything with refined sugar. When you consume refined sugar, your insulin levels spike which can aggravate acne, wrinkles, and rashes.
5. Sleep | When you sleep, your body boosts blood flow including blood flow to your skin. In addition, poor sleep can lead to increased stress hormones that increases the severity of inflammatory skin conditions such as acne. And speaking of inflammatory conditions, increased inflammatory cells lead to an increase in the breakdown of collagen and hyaluronic acid. These molecules give the skin its glow.
There really isn’t much. When you eat healthy and eat clean, not only does your physical body reap benefits, but your skin shows it through its glow. It’s simply drinking lots of water, eating healthy, and sleeping lots.
Do you have a skin regime as simple as this?