Simple Ways to Have a Healthier 2018

Simple Ways to Have a Healthier 2018

It’s so easy to get overwhelmed in the beginning of every year. Wherever you go – social media, the magazines by the check out aisle, commercials – we see this “new year, new you” message.

I completely recognize the reason behind this message, but at the same time part of me hates how self-deprecating this can be. So what about your old me? Or your present me? Why do I have to change? The word “new” is too drastic and extreme for me. I think the word “improved” or “progressed” is a better fit. Each new year is one more chance to become the best self you can be, NOT the best self that society imposes you. If you want o read more about this, check out my “healthy” post from last year.

Stepping off the soapbox, I wanted to share a few of my tips that are SIMPLE and effortless to make your 2018 a bit better.

DRINK MORE WATER // Serena and I are known by our friends as water monsters. We are always seen carrying our waterbottles and constantly refilling them. And it’s not for bad reason – staying hydrated makes you feel more energized (it’s my go-to alternative for coffee) and allows you to be more clear-minded and more headache-free.

Serena loves her Nalgene and I adore my Hydroflask – both great options that will stand the test of time!

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Serena with her beloved Nalgene

 

GO TO A DOCTOR FOR REGULAR CHECK-UPS// This might seem super obvious, but I know a handful of friends who don’t go to the doctor because they’re not sick. Now, this is not a good reason to have – we don’t always go to the doctor because we’re sick. We go to treat current illness but also to prevent future illness.

Below is an useful graphic from hims on what check-ups you should book an appointment for depending on your age. I love the sentence the graphic has at the bottom: “Having an issue isn’t weird. Not dealing with it is weird.” Ditto that.

Hims Health Checklist

Check out this blog post for even more information from hims!

LISTEN// This advice runs the gamut from eating habits to sleep needs. Our bodies are wonderfully made and are incredibly smart — they know what it needs and will do all they can to let you know. Trust what you feel and give your body what it truly needs. On certain days, that might mean a kale salad topped with salmon, but on other days that mean Chick-Fil-A, and that’s completely fine. This is easier than you think. Eat when hungry. Stop when full. Get sleep when you’re tired. Get exercise when you’re craving some movement. LISTEN LISTEN LISTEN

I truthfully think that these tips all together will allow for a 2018 that is in the smallest of ways healthier and more fulfilling.

What are your go-to tips for a healthy life?

xoxo,

Stephanie