Winter Roasted Veggie Bowl

Winter Roasted Veggie Bowl

After seeing hundreds of amazing looking roasted veggie bowls on Instagram, I have been craving a good one for the last couple weeks. Well, I finally got to making one this weekend and it was sooo satisfying!

Honestly, you can put anything in roast veggie bowls. Potatoes, squash, mushrooms, cucumbers, tofu, the possibilities are endless! For mine, I put roasted organic sweet potato that I baked in the oven for 35 minutes and 425 degrees.

I drizzled some olive oil so that the potatoes would crisp up, and added cinnamon for a boost of added nutrients.

Also, I’m not sure what kind of sweet potatoes these are, but they have a slightly milder sweetness than conventional orange sweet potatoes.

Next, I roasted some zucchini and carrots in s&p for 20 minutes.



Finally, I added a bed of spinach, the roasted veggies, and a fried egg to the bowl and dug in!


This bowl turned out so delicious, especially with the runny yolk from the egg. You definitely need to give it a try cause I’m telling ya it was GOOD.

What are your favorite ingredients for roasted veggie bowls?

Love,

Serena

My 2016 Health and Fitness Faves

My 2016 Health and Fitness Faves

2016 is over in a couple of minutes (or might be already over by the time you read this), BUT I wanted to share a couple of my 2016 health and fitness faves.

ONE// Wearable tech

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While I personally don’t have any wearable tech items (as my mom fears about radiation…) I think 2016 was the year for wearable tech. I’ve seen from Jawbone, FitBit, Polar, Garmin and more on the arms of fitness junkies and ordinary people alike! It’s great that these wearable tech items are slim, pretty discreet, and easy to use. I really hope to persuade my mom to let me get one!

TWO// Foam rolling

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Now this is something I’ve personally experience and reaped benefits of. I had extremely tired quads at the end of summer after a sudden increase in running mileage. My old running coach (that I still contact to this day) recommended that I take a break from running and instead, foam roll for a good 40 minutes. 10 minutes for quads, 10 minutes each for side of the leg, and 10 minutes for hamstrings. While it was a mundane motion, foam rolling definitely helped me recover quickly!

 

THREE// Yoga

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While yoga has always been touted as a healthy practice for the body and mind, I feel like it has gotten a lot of hype this year. I’ve personally love to do yoga as a nice way to stretch my body and challenge my body in a different way.

 

FOUR// Healthy and cute food restaurants

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from my What I Ate in Korea blog post 1 and 2

I personally am so happy about this! I feel like recently there’s been so many healthy restaurants that are both cute and popular, although they are on the expensive side. When visiting NYC or Seoul this year, I’ve definitely seen a lot of places to eat where there are green-colored and fresh foods instead of brown and fried ones. Especially, meals with avocado has been getting the hype recently!

 

FIVE// Superfoods

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from Serena’s “detox” juice

My maternal grandmother and my mom is a huge fan of superfoods, so I’m definitely one as well. I think during 2016, we’ve seen a lot of acai, goji, maca, noni, and cacao from the media.

In addition, not really a superfood, but chia seeds and hemp seeds have been getting a lot of praise as well.

 

SIX// Green juices/smoothies

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Oh. my. goodness. How could I not list green juice? I think this is a pretty self-explanatory item.

But one thing to note: some green juices can have a lot of sugar so watch out. It’s always best to make your own one (check out my green smoothie recipe from this year)!

SEVEN// Vegan, vegetarian, pescatarian, gluten-free …

There’s also been a lot of encouragement, support, and development into diets and lifestyles that are necessarily the standard carnivore or American diet. I love taking a peek into “What I Eat in a Day” videos where the eater has a certain/specific diet.

I personally still eat red meat and all, but I truly respect all who make the choice to eat a certain way.

Check out Serena’s blog post about her diet switch!

EIGHT// Body confidence

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I feel like during 2016, the media as well as celebrities spread messages about body confidence and body image. So necessary in this day and age. #preach

Check out some of my body image posts here and here.

 

Hope 2017 can be another health and fitness filled year!

How did you ring in the New Year?

xoxo,

Stephanie

 

NYC Current Favorites

NYC Current Favorites

New York City has so many amazing food destinations and every time I go, I always plan the trip around the food! Yeah, just being the foodie that I am 🙂

SO here are the destinations that I’ve recently visited and recommend!

1.) Bibble and Sip


You’ve probably seen pictures on Instagram of creamy matcha lattes and giant oozing cream puffs. This place is definitely definitely worth the hype.


I had a matcha cream puff, earl grey cream puff, and a bite of the brûlée egg tart. They cream puffs were so good that we had to take one home, along with a black sesame croissant. The matcha cream puff was my favorite! The cream had just the right amount of matcha flavor and it wasn’t too sweet. The outside puff part was crispy and match-y. And then there’s the price. At $3.50 a cream puff, the cost is insanely cheap, especially for a super popular NYC cafe. This is the place that I recommend everyone take a trip to! It’s right in between Time Square and Columbus Square, so it is very conveniently located if you want to visit all the major touristy areas.


Next time I come, I’m definitely ordering a Lavender Latte. I hear it’s amazing as well!

2.) Hangawi


Hangawi is a Korean restaurant that serves only vegetarian food, and I had been eyeing this restaurant for a while because of its outstanding reviews on Yelp and Zagat. So for my birthday recently, I finally got to try the food here with my friends and it was so yummy 🙂 And while the food is not completely authentic Korean, it still tastes super good. Even my friends completely adverse to vegetarian food enjoyed the dishes.


I had a tofu stone bowl rice with sesame leaves, which was savory and delicious. I loved the flavorful tofu scramble, over the hot bed of rice.

3.) Beyond Sushi

   This sushi joint serves vegan and vegetarian sushi, and I tried the spicy mango roll and the mighty mushroom roll. The mushroom was by far my favorite, and it could be just because of my obsession with mushrooms, but mushrooms in sushi?! Mmm it was delicious! I love meaty vegetables 🙂

4.) By Chloe

You’ve probably also heard of this vegetarian/vegan restaurant that serves amazing meatless burgers. (You probably notice by now that I love going to vegetarian/vegan eateries)

This place is great. And really aesthetically pleasing-I went to the one near Flatiron.

First of all, the fridge is IDEAL. There’s chia puddings, fruit, plenty of kombucha, juice, and other goodies.

Then the actual food. I ordered a classic burger and it was so savory and tasted so much more satisfying than a regular veggie burger! The patty- a TEMPEH-LENTIL-CHIA-WALNUT PATTY- tasted so much like meat it was amazing 😍definitely looking forward to going again soon!!

Yes that’s the same picture from our Instagram 🙂

Now that I’ve shared my current NYC favorites, what are your’s? Recommendations in the comments will be much appreciated 🙂

Love,

Serena

Canada Part 1: The Green Door Restaurant Ottawa, Ontario, Canada

Canada Part 1: The Green Door Restaurant Ottawa, Ontario, Canada

I just came back from a vacation to Ontario, Canada and one day in Vermont and I’ll be writing a series of posts about the food I encountered there 🙂

My first stop was The Green Door restaurant in Ottawa, Ontario, Canada. One thing I learned about Ottawa is that practically all of the good restaurants are super expensive. I found the Green Door when I was searching for a highly rated restaurant and I was pleasantly surprised by the entire dining experience.

First of all, everything is displayed buffet style, and it’s a sort of vegetarian-vegan cafeteria. The food is priced based on weight.

This was great for my family because my parents hate waiting a long time for food. Plus, you don’t have to pay tips because it’s self-serve.

I was extremely pleasantly surprised by the amount of healthy choices there were. Some of the dishes were even vegan!

Side soup and a dish with (clockwise from top left) spanakopita, falafel, marinated mushrooms, sauerkraut, (hidden) tofu, Japanese (cold) noodles, sweet potato puree, pasta with pesto, edamame bean salad, spinach (?) puree.
The best part for me was the dessert bar! I have a major sweet tooth and a lot of times, I have to admit that I don’t resist the desire for sweets.

Cookies, pie, brownies, and all the good stuff

More pie-like fruit desserts, tofu chocolate cake, chocolate hazelnut bliss balls.truffles, chocolate swirl cheesecake, vanilla cheesecake
A lot of these desserts were vegan, so since I don’t eat gelatin, I didn’t have to worry about it. The amount of desserts I saw was so inspiring, especially since a lot of people label the vegan diet as eating rabbit food. Also, I was happy to see vegan dark chocolate hazelnut bliss balls. I have a similar recipe on the blog!

So because I love desserts so much, I did have dessert for breakfast. I know, not the healthiest 🙈 I had a slice of berry pie, and, at first glance, the pie-filling looks exactly like gelatin. I wonder how they were able to create such a jello-like consistency without gelatin?? Let me know your thoughts!

A slice of berry pie with almond milk and cherries
So basically I definitely recommend this restaurant!! I hope you check it out if you’re in the Ottawa area.

Love,

Serena

Healthy Cereal Bowl

Healthy Cereal Bowl

Cereal gets a bad rap because of the excessive amounts of sugar. However, cereal doesn’t have to be unhealthy!  This morning, I was in a rush to leave home, and quickly whipped up a delicious cereal bowl, complete with Love Crunch Chocolate and Strawberry Granola, fresh raspberries, and bits of some raw vegan brownies that I made (I’ll share the recipe soon ;)) with almond milk and chia seeds. It was a super satisfying and sweet cereal bowl. The combination of chocolate and berry just made me want to have more!

What is your favorite cereal bowl combo?

Love,

Serena

Tofu with Teriyaki Sauce

Tofu with Teriyaki Sauce

Tofu is one of those comfort foods I enjoy so much. And, there’s an added bonus:it’s healthy. Packed with protein, fiber, and healthy fats, it’s my go-to substitute for meat.

While pan frying it is a quick and easy preparation, I decided to amp up the flavor with a homemade “teriyaki” sauce. Here’s the recipe…

1.) Start with a block of firm tofu. Drain the tofu, using paper towels to soak up the moisture. Cut into small cubes and pan fry. (I used half a block here)

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2.) Meanwhile, prepare the sauce by heating half a cup of mirin and half a cup of soy sauce in a small pan. Add half a teaspoon of garlic, ginger, and scallion to the mixture when simmering, and incorporate the cooked tofu cubes.


3.) Enjoy!!

This recipe is super easy and I hope you’ll give it a try.

What is your favorite way to make tofu?

Love,

Serena

When People Question My Food Choices

When People Question My Food Choices

I’ve heard it about a thousand times:

“Don’t be vegetarian, Serena!”

“I’m not…”

“It’s not healthy.”

(Eyes bug out of my face…) “Well it depends on food choices as a vegetarian…but like I said I’m not vegetarian.”

OR

“See Serena? You aren’t growing because you’re not eating meat. You’re too skinny!” (While I gain 6 pounds)

“You can’t attribute growth to meat eating. Also, I DO eat meat. Chicken and salmon count ya know (and then I proceed to talk about the many times that I ate meat).”

As a growing teen, I can understand people who are concerned about my food choices because of the common misconception that meat = a growing body.

However, according to the U.S. National Library of Medicine, “A well-balanced vegetarian diet can provide for the needs of children and adolescents.”

It’s important to eat a variety of nutritious foods, but meat is not essential. Most people say that by not eating meat (meaning beef), valuable protein is missing. But there are a plethora of foods that can be substituted for “meat” that contain the same amount of protein such as salmon, yogurt, eggs, beans, and soy.

I really appreciate that people are trying to look after me and their intention is to make sure I am healthy. However, it is my belief that society has led them to believe in the delusions about the benefits of meat. I am not arguing that meat is not healthy, but rather that meat can be substituted if the consumer chooses to.

So, with that rant aside, what do people say about your food choices?

Love,

Serena