carbs are not the enemy

carbs are not the enemy

I’ve seen countless of Instagram posts or websites encouraging to forgo carbs completely so as to lose weight. But we don’t have to demonize carbs and we shouldn’t embrace low-carb diets.

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Piling on top of my multi-grain bread, a whole lot of avocados 🙂

Carbs are the best source of energy and thus, when you drastically cut out your carb intake, your body will respond by preserving fat … making it harder for you to lose weight.

Why, you ask?

When humans used to be hunter-gatherers, our bodies were trained to preserve body fat when they realized that the body’s energy source was low. Our bodies are incredibly smart and so when you start eliminating carbs, your body thinks you are in a critical situation with not much resources and instead of readily expending your energy, tries its best to preserve it – in the form of holding onto your body fat.

Now this doesn’t mean go on a pasta and garlic bread feast everyday. It means you have to choose your carbs carefully: carbs are not made all the same.

We have our complex carbs (think multigrain bread, brown rice, oatmeal; “starchy” foods) and we also have our refined carbs (aka white bread, white pasta, chips, baked goods). You want to aim for complex carbs as they are higher in fiber and also digest more slowly. You don’t get that energy spike and sugar crash, but rather a continual source of energy. This long source of energy allows you to snack less and stay satisfied for longer periods of time. Also, fiber is critical as it slows the absorption of sugars into your bloodstream, hence making you feel full longer.

For those whose eyes glazed over the more “scientific” terms, here is the quick summary:

  • Carbs are not bad for you, in fact, if you eliminate carbs it makes it harder to lose weight
    • Your body holds onto your body fat rather than letting it go because it assumes you are at an energy depletion
  • Carbs are not bad for you, BUT you should choose carefully ==> CHOOSE COMPLEX CARBS

What are your thoughts on carbs?

xoxo,

Stephanie

Secret to weight loss? Act as if you already lost that weight.

Secret to weight loss? Act as if you already lost that weight.

Sounds counterintuitive right?

I’ve recently been listening to the Jess Lively podcast. Truth be told, I’ve always been wanting to be that girl listens to podcasts. Serial was the first podcast that was introduced to me. However, 10 minutes into the first episode I had to stop because the locations that were being mentioned were very close to where I was living and I knew that this would freak me out and make me paranoid later on into the podcast. Other podcasts, I was annoyed at the lack of focus and how the people would go off on random tangents, and just as they were about to get to the sweet spot, there would be a commercial break – go figure, right?

Regardless, I’ve recently taken interest in Jess Lively through her YouTube channel. I think she lives a unique and awesome life – like seriously. She sold her home (30 minutes after filming her house tour video) and all the things in her home and currently right now, all her stuff is in her carry-on and suitcase. She’s right now traveling the world – never really knowing where she’s going to be, but simply said going with the flow. Now I haven’t been watching Jess Lively enough to give a thorough introduction about her, but I just wanted to share something from her most recent podcast.

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Jess Lively

During the second half of the interview, Jess and the interviewee Brooke Castillo talk about the mindset of losing weight. And they said that it’s simply NOT thinking about it. To “be the person you think you’ll be when you lose that weight. Act as if you already lost that weight.”

Be the person you think you’ll be when you lose that weight. Act as if you already lost that weight. How would you eat and view your body differently?

Jess and Brooke talked about when we think we’re overweight, we eat more because we say “Oh I’m already fat, so why not just eat some more? Why not continue binging? Why not just eat more even if I’m full? I’m not skinny so I might as well just treat myself because either way, I’m going to be fat.”

Or we think: “I want to be skinny, but I’ll work on that after this meal. I’ll just eat a lot now, and then starting tomorrow I’ll eat healthier.”

Instead, imagine: when you are at the smaller size and you get to your goal weight, will you eat that much? Will you be so lax and hard on your body? No! You’ll be loving your body – how it looks and how it feels.

I think the key is that we should foster and practice those habits that we will be doing after we lose that weight, after we get to our goal weight, after we get to that goal body.

And that makes sense – why do things that will make you gain even more weight when what you want to do is lose weight?

And that makes sense – why do things that will make you gain even more weight when what you want to do is lose weight?

So, in short: Be the person you think you’ll be when you lose that weight.

If it’s hard for you to imagine, think of a friend that you think is a model for the healthy lifestyle or the body that you want. I have one friend, and truth be told, it’s not Serena!!! This friend of mine, actually doesn’t like healthy food. Read: she doesn’t like avocado, almond milk, hummus or chickpeas. BUT… what I admire about her is that she eats slowly, she eats when she’s hungry and stops when she’s full, she eats all the food groups in moderation but she when she indulges, she only takes a small portion.

Thus, that’s why I envision myself and imagine myself to be when I get to my goal weight. So why not practice that right now?

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image source

As we head of this weekend, let’s not think “Cheat meal!” “Let’s indulge!” since is that what our future, weight-loss successful selves would think? NO! Take a moment and think to yourself, “what would I do, how would I act if I was skinner, if I was more toned, if I was more ____?” And that answer is exactly what you do this weekend.

 

What habits do you want to start practicing?

xoxo,

Stephanie

 

20 Reasons to Exercise and Eat Healthy that are NOT Weight Loss

20 Reasons to Exercise and Eat Healthy that are NOT Weight Loss

I wanted to write this post because it’s something that I’ve been thinking a lot over the past weeks. I talked briefly in a recent blog post that I’ve been falling out of my healthy eating and exercise regime lately. As Serena was encouraging and pushing me to eat healthy and exercise like my normal self, I thought back to why I exercised and why I ate healthy. I read over some of my blog posts (especially the one about why I workout – my first every blog post!), and I complied a comprehensive list of reasons to exercise and eat healthy.

Now, there are definitely girls and friends around me who are “skinny” and slim, but don’t eat healthy. I really hope that I can deliver the message that eating healthy and exercising should not be done for the sole purpose of losing weight (although that’s what society and the media seems to be spreading). Healthy eating and exercise reaps far more benefits than a physical appearance. So here is my list of 20 reasons on why you should eat healthy and exercise.

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To exercise:

  1. Works as an antidepressant.
  2. Reduces PMS
  3. Reduces stress and anxiety.
  4. Increases creativity
  5. Strengthens your heart
  6. Reduces risk of other diseases such as metabolic syndrome, many types of cancer, diabetes, heart disease, lung disease …
  7. Add years to your life … and life to your years.
  8. Allows you to respect your body.
  9. Improves self-esteem – inside and out.
  10. Helps you sleep well.
  11. Pumps you up
  12. Gets rid of bad fad and increases good fat!

 

To eat healthier:

  1. Makes you happier
  2. Protects your bones
  3. Gives you a stronger immune system
  4. Helps cure irritable bowl syndrome (IBS)
  5. Gives you clear skin (check out my recent post on this)
  6. Soothes sore muscles
  7. Gives you more energy
  8. Reduces cravings for “bad” food

 

With all these reasons, eating healthy and exercising does not mean that you want to lose weight. It means that you want to reap all these health benefits!

Why do you eat healthy/exercise?

Xoxo,

Stephanie